Kutsuka ndiwo zamasamba ndi zipatso kuyenera kukhala gawo losavuta pokonzekera chakudya. Koma nthawi zambiri, mumayembekezera kuti madzi atuluke m'mabowo ang'onoang'ono - kapena choipa kwambiri, kugwedeza mbale movutikira pamwamba pa sinki pamene chakudya chikugwa.
Tapanga njira yabwinoko.
Tikukudziwitsani zaSeti Yosungira Mbale Yopanda Zitsulo Zosapanga Dzimbiri Yotulutsa Madzi Mofulumira- gulu la mbale zazikulu zambiri zokhala ndi mabowo otambasula madzi mozungulira mkombero wonse. Tsukani. Tsukani madzi. Perekani. Mbale imodzi. Palibe zida zowonjezera.
Zinthu Zazikulu
1. Kapangidwe Kotulutsa Madzi Mwachangu - Madzi Atuluka, Chakudya Chimakhalabe M'nyumba
Mzere wonse uli ndimabowo otulutsira madzi okhala ndi malo ofanana, abwinoMukakweza mbaleyo, madzi amatuluka mwachangu - koma ngakhale zosakaniza zazing'ono monga mabulosi abuluu, tomato wa chitumbuwa, kapena quinoa zimakhala mkati.
Kodi izi zikutanthauza chiyani kwa inu:
Palibe kudikira kuti madzi atuluke
Palibe kugwedeza chakudya mwangozi
Palibe colander yachiwiri yotsukira
Sambitsani, pendekani, kenako pita ku sitepe yotsatira. Ndicho chimene chachitika.
2. Zosiyanasiyana - Kuyambira Zipatso Zochepa Mpaka Mutu wa Letesi
Seti iyi ikuphatikizapokukula kosiyanasiyana- chilichonse chapangidwira ntchito yosiyana ya kukhitchini.
| Kukula | Zabwino Kwambiri |
| Kakang'ono | Mabulosi abuluu, tomato wa chitumbuwa, zitsamba zatsopano |
| Pakatikati | Masamba osakaniza, nyemba zotsukidwa, ndiwo zamasamba zodulidwa |
| Lalikulu | Mutu wonse wa letesi, pasitala, magulu akuluakulu |
Gwiritsani ntchito mbale yaying'ono ngati chakudya chofulumira. Gwiritsani ntchito mbale yayikulu mukakonzekera chakudya cha sabata. Mukamaliza, zimakhala mkati mwa chinzake - mulu umodzi, shelufu imodzi ya kabati.
3. Chitsulo Chosapanga Dzimbiri Chokwera Chakudya - Chotetezeka, Choyera, Cholimba
Mbale izi zimapangidwa kuchokera kuchitsulo chosapanga dzimbiri chapamwamba pa chakudya- zinthu zomwezo zomwe malo odyera ndi ophika kunyumba padziko lonse lapansi amakhulupirira.
Chifukwa chake ndikofunikira:
Zotetezeka– Palibe mankhwala. Palibe BPA. Palibe zokometsera zachilendo.
Zosavuta kuyeretsa– Pamwamba pake pasalala. Palibe chomwe chimamatira. Tsukani kapena ikani mu chotsukira mbale.
Yolimba– Palibe dzimbiri. Palibe dzimbiri. Palibe ming'alu.
Pansi pa kuwala kowala kwa khitchini, mawonekedwe asiliva amawonetsa ukhondo ndi khalidwe labwino. Amaoneka ngati akatswiri chifukwa ndi akatswiri.
4. Zokongola Zoyera - Zopangidwira Makhitchini Amakono
Seti iyi ya mbale idapangidwa kuti izioneka bwino momwe imagwirira ntchito.
Chitsulo chosapanga dzimbiri chasiliva chimawonetsa kuwala kwachilengedwe bwino kwambiri - kaya ndi dzuwa la m'mawa kudzera m'magalasi kapena kuwala kozizira kwa magetsi ozungulira pachilumba.
Ikani pakauntala yamatabwa opepuka– imakwanira. Pafupi ndi nsalu yotchinga kumbuyo ya marble – imakwanira. Mu khitchini yowala, yamtundu wa Scandinavia – imakwanira pamenepo.
Palibe ma logo. Palibe kukongoletsa kosafunikira. Mizere yoyera yokha komanso kapangidwe kothandiza.
Momwe Mungagwiritsire Ntchito Seti Iyi M'moyo Weniweni
Tsukani Zipatso Zatsopano
Gwiritsani ntchito mbale yaying'ono. Dzazani ndi sitiroberi kapena mabuluberi. Thirani madzi m'mabowo - mabowowo amalola madzi kutuluka nthawi yomweyo. Osanyowa. Osanyowa zipatso.
Sambani Zobiriwira Zosakaniza Kuti Muzidya Saladi
Gwiritsani ntchito mbale yapakatikati. Tsukani letesi kapena sipinachi. Pendekerani pamwamba pa sinki - madzi atuluke, masamba asapitirire. Sipafunika chosinthira saladi.
Thirani Pasitala kapena Mbatata
Gwiritsani ntchito mbale yaikulu. Thirani pasitala wophikidwa mwachindunji m'mbale. Mabowo abwino amasunga chilichonse mkati pamene madzi otentha akutuluka.
Konzani Ndiwo Zamasamba za Sabata
Gwiritsani ntchito kukula konse kutatu. Tsukani, tulutsani madzi, ndikusunga - mbale yomweyo yomwe imatsuka ndiwo zamasamba zanu ingathenso kuperekedwa pa chakudya chamadzulo.
Yopangidwira Zizolowezi Zophikira Zakumadzulo
| Kufunika | Momwe Mbale Iyi Imaperekera |
| Kukonzekera saladi tsiku ndi tsiku | Tsukani ndi kutsanulira masamba obiriwira mu mbale imodzi - osawonjezera colander |
| Kutsuka zipatso ndi mphesa | Mabowo abwino amasunga zipatso zazing'ono mkati, madzi salowa |
| Chakudya chamadzulo cha pasitala mwachangu | Tsukani pasitala yotentha mwachindunji - motetezeka komanso mwachangu |
| Palibe pulasitiki kukhitchini | Chitsulo chosapanga dzimbiri 100% - palibe BPA, palibe microplastics |
| Kuyeretsa kosavuta | Sangathe kutsukidwa mu chotsukira mbale - kapena tsukani mu masekondi 5 |
Kumene Mungapeze
Kumapeto kwa nkhaniyi, mupeza maulalo olunjika kuSeti Yosungira Mbale Yopanda Zitsulo Zosapanga Dzimbiri Yotulutsa Madzi Mofulumira- imapezeka m'makulidwe osiyanasiyana.
Takulandirani ku sitolo. Pangani kutsuka ndi kutsuka madzi kukhala gawo losavuta kwambiri la tsiku lanu.
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Nthawi yotumizira: Meyi-16-2026