Hoʻonohonoho Kīʻaha Kila Kila me ka Hoʻopau Aniani - Nui ka nui, Hoʻohana nui, Hana ʻia no kēlā me kēia lumi kuke

ʻAʻole wale ka paʻa ʻana o nā meaʻai ma kahi kīʻaha kīhini maikaʻi. Pono ia e paʻa i kou mau lima, e maʻalahi ke hoʻomaʻemaʻe, a e nānā pono ma luna o kāu pākaukau - inā he hou kou kīʻaha, he hale mahiʻai, a he ʻoihana paha.

ʻO kā mākouHoʻonohonoho Kīʻaha Kila Kila Hoʻopau-Mirrorhāʻawi i kēlā mau mea āpau. Nui nā nui. Hoʻokahi seti nani.

Nā Hiʻohiʻona Koʻikoʻi

1. Hoʻopau ʻia ke aniani Premium - Kūlana Hiki iā ʻoe ke ʻike

E holo i kou mau manamana lima ma luna o ka ʻili. Ua moakāka ke aka, ʻoi, a kūlike - he hōʻailona o ke kila kila kiʻekiʻe.

He aha ke ʻano o kēia iā ʻoe:

ʻAʻohe kiko palalulu a i ʻole ka wili ʻana like ʻole

Lele nani mai ka mālamalama mai ka ʻili

ʻIke maikaʻi ʻia ma ka papa ʻaina buffet e like me ia ma kahi pākaukau hoʻomākaukau

ʻAʻole kēia he kīʻaha pono wale nō. He kīʻaha ia āu e makemake ai e waiho i waho.

2. Pūʻulu Nui - Hoʻokahi Pūʻulu, Nā Hana Pau ʻole

Hoʻohui pū ʻia kēia mau kīʻaha i loko o ke kiʻi, hōʻike kēia mau kīʻaha i kā lākou hoʻolālā mālama wahi. Akā, ma waho aʻe o kēlā me kēia nui, loaʻa iā ia kāna hana ponoʻī.

E hoʻohana iā lākou no ke kāwili ʻana. E hoʻohana iā lākou no ka lawelawe ʻana. E hoʻohana iā lākou no ka mālama ʻana i nā mea hoʻomākaukau i loko o ka pahu hau. Hoʻololi kekahi set i nā kīʻaha hoʻokahi kumu he nui.

3. Palekana i ka Meaʻai - ʻAʻohe Pane, ʻAʻohe ʻAla, ʻAʻohe Hopohopo

ʻO ke kila kila ka mea i hilinaʻi ʻia e nā lumi kuke ʻoihana no kekahi kumu. ʻAʻole ia e pane me nā meaʻai ʻakika e like me nā tōmato, ka vīnega, a i ʻole nā ​​​​citrus.

Ka mea hiki iā ʻoe ke hana me ka palekana:

E hoʻolei i kahi salakeke me ka vinaigrette - ʻaʻohe ʻono metala

E hoʻomoʻa i ka moa me ka wai lemona - ʻaʻohe hopena kemika

E mālama i nā koena i loko o ka friji - ʻaʻohe ʻala plastik

ʻAʻohe porous o ka ʻili. ʻAʻohe ʻala. ʻAʻohe ʻila. Hoʻopili maʻemaʻe wale nō me nā mea a pau āu e kuke ai.

4. Maʻalahi e hoʻomaʻemaʻe - ʻAʻohe mea e pipili, ʻAʻohe mea e ʻili ai

ʻAʻole paʻa ka meaʻai i loko o ke kila kila laumania. Paheʻe koke ka mea ʻala. Nā ʻāpana ʻaila ʻoliva a holoi ʻia.

He maʻalahi ka hoʻomaʻemaʻe ʻana:

E holoi ma lalo o ka wai mahana - e nalowale koke ka hapa nui o ke koena

E hoʻohana i kahi huʻahuʻa palupalu no kekahi mea paʻakikī

E hoʻokomo iā lākou i loko o ka mea holoi kīʻaha - puka mai lākou me he mea hou lā

ʻAʻohe holoi. ʻAʻohe hoʻomoʻa. ʻAʻohe ʻala e koe mai ka ʻaina ahiahi o nehinei.

5. Kūpono i kekahi ʻano lumi kuke - Mai ka home a i ka ʻoihana

Hōʻike nā kiʻi i kēia mau kīʻaha ma luna o nā countertops māmā, ma lalo o ka mālamalama kūlohelohe a me ka ʻālohilohi lumi kuke mehana. He manaʻo ia.

Ma hea lākou e pili ai:

Nā lumi kuke home - hou, Scandinavian, hale mahiʻai, a ʻoihana paha

Nā lumi kuke ʻoihana - nā papa kila kila a me nā kahua hoʻomākaukau

ʻAi waho - nā papa pā hale a me nā pākeke pikiniki

Hōʻike ka hoʻopau ʻana o ke aniani i nā mea a puni. ʻO ia hoʻi, ʻaʻole ia e kūʻē. Kūpono mau ia.

Pehea e hoʻohana ai i kēia set i kēlā me kēia lā

Kakahiaka: Yogurt & Granola

E hoʻohana i ke pola liʻiliʻi. E hoʻomoe i ka yogurt, granola, a me nā huaʻai. ʻO ke ʻano o loko e laumania ana, e maʻemaʻe kēlā me kēia nahu - ʻaʻohe yogurt i hoʻopili ʻia ma nā ʻaoʻao.

ʻAina awakea: Salakeke i hoʻolei ʻia

E hoʻohana i ke pola waena a nui paha. E hoʻohui i nā greens, nā mea kanu, a me ka dressing. E hoʻolei mālie. Ua lawa ka māmā o ke pola e paʻa me kekahi lima i kou wā e kāwili ai.

Hoʻomākaukau ʻaina ahiahi: Marinate & Store

E hoʻohana i kekahi nui. E hoʻomoʻa i ka moa a i ʻole ka tofu. E uhi a hoʻokomo i loko o ka pahu hau. ʻAʻole pono ka ʻōwili plastik - ʻaʻole omo ke kila kila i nā ʻala.

Hoʻomaʻemaʻe: 30 kekona

Holoi. Holoi. Pau. A i ʻole e hoʻokomo i loko o ka mea holoi kīʻaha me nā mea ʻē aʻe a pau.

Hoʻolālā ʻia no ke ʻano o kāu kuke ʻana

Ma hea e loaʻa ai iā lākou

Ma ka hopena o kēia ʻatikala, e ʻike ʻoe i nā loulou pololei i kā mākouHoʻonohonoho Kīʻaha Kila Kila Hoʻopau-Mirror- loaʻa i nā nui he nui.

Welina mai i ka hale kūʻai. E lawe mai i ka home i kahi seti e hana ikaika ana e like me kāu hana.

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