Ehara i te mea ko ngā kai anake te mea e taea ana e te peihana pai o te kīhini. Me māro te āhua ki te ringaringa, me ngāwari te horoi, ā, me ātaahua te āhua ki runga i te kaunta – ahakoa he kīhini hou, he kīhini kāinga, he kīhini ngaio rānei.
Tō mātouHuinga Peihana Kowiri tira Whakaata-Mutuka tukuna katoatia ēnā mea. He maha ngā rahi. Kotahi te huinga ataahua.
Ngā Āhuatanga Matua
1. Whakaotinga Whakaata Tino Pai – Kounga Ka Kitea e Koe
Whakahaerehia ō maihao ki te mata. He mārama, he koi, he ōrite te whakaata – he tohu tēnei o te maitai kore waikura kounga teitei.
Te tikanga o tēnei ki a koe:
Kāore he ira mangu, kāore hoki he oro kāore i te ōrite
He ataahua te whiti o te māramatanga mai i te mata
He ātaahua te āhua i runga i te tēpu kai me te āhua i runga i te kaute whakarite kai
Ehara tēnei i te peihana whai hua noa iho. He peihana e kore e pai kia whakamahia.
2. Huinga Maha-Rahi – Kotahi te Huinga, Ngā Mahi Mutunga Kore
Ka honoa ngātahitia ēnei peihana ki te ahua, ā, ka whakaatuhia tō rātou hoahoa penapena wāhi. Engari, he mahi anō tā ia rahi.
| Rahi | Pai rawa atu mō |
| Iti | Te ranu, ngā nati, ngā otaota, te peihana miraka kotahi |
| Waenga | Huamata whakaranu, ōti mō te pō, hua manu whiu |
| Nui | Rimurapa whānau, paraoa pokepoke, whakarite kai nui |
Whakamahia hei whakaranu. Whakamahia hei tuku kai. Whakamahia hei penapena i ngā kai kua oti te whakarite ki roto i te pouaka whakamātao. Ka taea te whakakapi i ngā peihana maha mō te mahi kotahi e te huinga kotahi.
3. Haumaru Kai – Kāore he Tauhohenga, Kāore he Kakara, Kāore he Āwangawanga
He mea whakawhirinaki te kowiri tira ki ngā kai tunu kai ngaio mō tētahi take. Kāore e tauhohe ki ngā kai waikawa pērā i te tōmato, te winika, te citrus rānei.
Ngā mea ka taea e koe te mahi me te haumaru:
Tāpirihia he huamata ki te winika waina - kāore he reka konganuku
Whakaranua te heihei ki te wai rēmana – kāore he tauhohenga matū
Penapenahia ngā toenga kai ki roto i te pouaka whakamātao – kāore he haunga kirihou
Kāore he pūwero o te mata. Kāore he haunga. Kāore he paru. He ma noa iho, he haumaru te pa atu ki ngā mea katoa e tunua ana e koe.
4. Ngāwari ki te Horoi – Kāore he mea e piri, kāore he paru
Kāore te roto o te maitai kore waikura e mau ki te kai. Ka paheke te ranu. Ka mimiti te hinu oriwa ka horoia.
He māmā noa te horoi:
Horoia ki raro i te wai mahana - ka tangohia tonutia te nuinga o ngā toenga
Whakamahia he hautai ngohengohe mō ngā mea uaua
Whakatakotoria ki roto i te mīhini horoi rihi – ka puta mai me te āhua hou
Kāore e horoia. Kāore e rumakina. Kāore he haunga e toe ana mai i te tina o inanahi.
5. E tau ana ki ngā momo kīhini katoa – Mai i te kāinga ki te ngaio
E whakaatu ana ngā whakaahua i ēnei peihana i runga i ngā papa kaunta mārama, i raro i te māramatanga taiao me te kanapa mahana o te kīhini. He mea āta whakaarohia tēnā.
Te wāhi e tika ana mō rātou:
Ngā kīhini kāinga – hou, Scandinavian, whare pāmu, ahumahi rānei
Ngā kīhini ngaio – ngā tēpu kowiri tira me ngā teihana whakarite
Te kai o waho – ngā tēpu patio me ngā paraikete pikiniki
Ka whakaata te whakaotinga whakaata i ngā mea katoa e karapoti ana. Ko te tikanga, kāore e taupatupatu. Ka taurite tonu.
Me pēhea te whakamahi i tēnei huinga i ia rā
Ata: Miraka miraka me te kanola
Whakamahia te peihana iti. Whakatakotoria he miraka kawa, he granola, me ngā hua rākau ki runga i ngā paparanga. Nā te maeneene o roto, ka ma te ngau o ia ngau – kāore he miraka kawa e piri ana ki ngā taha.
Tina: Huamata Makahia
Whakamahia te peihana reo-rahi, te peihana nui rānei. Tāpirihia ngā rau kākāriki, ngā huawhenua, me te ranu. Whakaohokia mārire. He māmā te peihana hei pupuri mā te ringa kotahi i a koe e whakaranu ana.
Te Whakarite Kai: Whakamaroketia, ka Penapena
Whakamahia tetahi rahi. Whakaranua te heihei, te tōfu rānei. Taupokina, ka rongoa ki roto i te pouaka whakamātao. Kāore e hiahiatia he takai kirihou – kāore te maitai kore waikura e mimiti i ngā haunga.
Horoi: 30 Hēkona
Horoi. Ūkui. Oti. Tāpirihia rānei ki roto i te mīhini horoi rihi me ngā mea katoa.
I hangaia kia rite ki tāu tunu kai
| Me hiahia | Te Hua o tēnei Peihana |
| Haumaru mō ngā kai katoa | Kowiri tira kore-tauhohe – kāore he reka konganuku |
| Te whakarite kai māmā mō te wiki | Huinga maha-rahi - iti ki te rahi, katoa i roto i te puranga kotahi |
| Kāore he kakara kai e toe ana | He mata kore-pūpū – horoia, ā, ka kakara ma te whakamahinga e whai ake nei |
| He pai te āhua i runga i te tēpu | Te whakaotinga whakaata - he tino ataahua hei mahi mai i |
| Ka penapena wāhi mō te kāpata | Hoahoa kōpuku - kotahi te puranga, kotahi te whata |
Kei hea rātou e kitea ai
I te mutunga o tēnei tuhinga, ka kitea e koe ngā hononga tika ki tā mātouHuinga Peihana Kowiri tira Whakaata-Mutu– e wātea ana i roto i ngā rahi maha.
Nau mai ki te toa. Mauria mai ki te kāinga tētahi huinga e mahi ana pērā i a koe.
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Wā tuku: Mei-16-2026