Pouaka Tina Wehewehe Kowiri tira 304 – 2, 3 rānei ngā Wāhanga, Ārai-Tuku

1

Kowiri tira 304 kounga kai - He pakari, he ngāwari ki te horoi

Ko te rotomaitai kore waikura 304 kounga kaime te mutunga oro.

Te tikanga o tēnei ki a koe:

• Ātete ki te waikura, ā, he ātete ki te waikura – he mea hanga mō te whakamahinga o ia rā
• Ngāwari ki te horoi – he mata maeneene
• Ka tutuki nga paerewa haumaru kai

2

Kāore he Tohu – Ma, He Maamaa

Kāore he waitohu e kitea ana – he āhua mā.

Ngā hua ka puta mai i tēnei:

• E tika ana ki te ahua rerehua – ngawari me te hou
• He pai mō te whakamahi arumoni me te whakamahi kāinga

3

2, 3 rānei ngā Wāhanga – Kia Wehea te Kai

Kōwhiria i waenga i ngā putanga e rua ngā wāhanga me ngā putanga e toru ngā wāhanga.

Ngā hua ka puta mai i tēnei:

• Kāore he whakaranu kakara – wehea ngā rihi matua, ngā taha, me ngā ranu
• He tino pai mō:tītī, huamata, raihi, ranu – ngā momo kai katoa o te Hauāuru

4

Tinana Porowhita – Māeneene, Ngāwari ki te Pupuri

• He maeneene ngā taha porotaka – he pai te pupuri, he haumaru ki te pupuri.
• He ngāwari ki te horoi – kāore he kokonga koi.

5

Taupoki Ārai-Tuku – Kāore e maringi

Taupoki mārama pango-paoa me te hiri silicone me ngā topenga taha.

Te tikanga o tēnei ki a koe:

• Kāore he turuturu ina whakatītahatia, ina rūrūtia rānei – he haumaru mō ngā haerenga ki te mahi
• Kāore he paru o te putea – he pono mō te haere

6

Ngā topenga maeneene + Taupoki mārama - Ngāwari te whakatuwhera, tirohia tonutia te kai

• Ngā topenga kua pai te whakarārangi – he ngāwari te whakatuwhera me te kati.
• Taupoki mārama – tirohia te kai me te kore e whakatuwheratia.

8

9

10