Kaua te peihana whakaranu e karanga kia arohia. Kaua he tohu, he ine, he whakapaipai koretake rānei. Me mahi noa iho. Kia ma. Kia ata noho. Kia ataahua.
Koia tonu ā mātou Peihana Ranu Kowiri tira Whakaata-katoa. He mea whakakanapa whakaata i roto, i waho hoki. Kāore he paninga. Kāore he tae. Kāore he waitohu. Kāore he tuhinga. He kowiri tira hiriwa parakore noa iho. He maha ngā rahi e hono tahi ana. He ngāwari ki te horoi. He ataahua ki te whakamahi. I roto i tō kīhini kāinga, i roto rānei i tētahi kīhini hōtēra ngaio.
Ngā Āhuatanga Matua
1
Whakaata-katoa, Hiriwa-katoa – Kāore he paninga, kāore he mutunga matte iti te utu
He mea oro te roto, te waho hoki o ēnei peihana pērā i te whakaata.
Te tikanga o tēnei ki a koe:
- Kāore he paninga - kāore he mea e tihorea, e ngatata, e memeha rānei
- Hiriwa parakore, ma, ngaio hoki
- Kanapa, whakaata hoki – he ātaahua te pupuhi o te mārama i te mata
- Āhua papai rawa atu – kāore he āhua matte iti, he āhua paraihe rānei e āhua mangu ana
Ka hopukina te mārama e te āhua whakaata. He āhua utu nui nā te mea he pai te hanga.
2
Te Iti Rawa – Kāore he Taipitopito Koretake
Ngā mea e KORE e kitea e koe:
- Kāore he tohu ine i roto
- Kāore he taupoki (ka hokona motuhake mēnā e hiahiatia ana)
- Kāore he tauira tānga, he whakapaipai rānei
- Kāore he tuhinga, kāore he waitohu, kāore he ingoa waitohu
Ngā mea KA KITEA e koe:
- He peihana porowhita tino maeneene
- He awhi ma, he porotaka
- He mata whakaata e kōrero ana mōna ake
He hoahoa iti noa iho tēnei i tōna taumata pai rawa atu – kāore he mea i tāpirihia, kāore he mea i ngaro.
3
Huinga Maha-Rahi – Kotahi te Huinga mō ngā Hiahia Katoa
Kei roto i tēnei kete ngā rahi iti, waenga, me te rahi.
| Rahi | Pai rawa atu mō |
|---|---|
| Iti | Ngā ranu, ngā ranu, ngā nati, ngā hua rākau, ngā wāhanga takitahi, ngā tōpana |
| Waenga | Ngā huamata, te whakaranu paraoa, te whakamarina, te whakarite kai |
| Nui | Huamata whānau, pokepoke paraoa, whakarite puranga, tuku kai |
Whakamahia takitahi, whakarārangihia rānei – kotahi peihana, kotahi huinga rānei. Mai i te parakuihi takitahi ki te tina whānau nui.
4
Kowiri tira kounga teitei – He pakari, he ātete ki te rakuraku, he mea hanga kia roa
He mea hanga ēnei peihana ki te maitai kore waikura kounga teitei.
Ngā mea ka hoatu e te maitai kore waikura kounga teitei ki a koe:
- He mārō, he kaha – e kore e piko, e piko rānei i raro i ngā kai taumaha
- Ātete ki te rakuraku – ka mau ki ngā taputapu whakarewa
- Ātete wera – he haumaru mō ngā kai wera tonu mai i te oumu
- Ātete ki te makariri – he haumaru mō te wai hukapapa, ngā kai reka tio, te rokiroki pouaka whakamātao
Ranu tōmato. Marinade citrus. Rimurapa wera. Wai hukapapa. Ka taea te whakahaere i ngā mea katoa i roto i tēnei peihana.
5
Tino Māmā ki te Horoi – Haumaru ki te Mīhini Horoi Rīhi
Kāore te mata maeneene nei e pupuri i te hinu, i ngā toenga kai rānei.
He aha te tikanga o te horoi ngāwari ki a koe:
- Horoia, ā, kua oti – ka ngaro te nuinga o ngā paru i raro i te wai mahana
- Kāore he kai e piri ana – kāore he mea e piri ki te mata
- Kāore he ira wai, kāore hoki he tapumati – ka noho ma tonu te āhua o te whakaata
- Haumaru mō te horoi rihi - tāpirihia ki ngā mea katoa
I muri i te horoinga, ka puta mai he ma. Kāore he tohu. Kāore he tapumati. He hiriwa kanapa noa iho.
6
Rokiroki Penapena Wāhi – Pupuri Pupuri, Kati Kōhanga
He mea hanga ēnei peihana kia tino pai te whakarārangi tetahi ki tetahi.
He aha te hiranga o te rokiroki whakarārangi:
- He piripono te urunga – he maeneene te kōhanga o ngā peihana, kāore e wiri
- Kotahi te puranga kiato – he iti noa te wāhi e hiahiatia ana e te kāpata
- He pai mō ngā pouaka - ka uru ki roto i ngā pouaka hōhonu, ki runga rānei i ngā whata
- Ka whakatau i te raruraru o te kīhini – kāore he peihana marara
He iti te kīhini? He iti te whare noho? Kāore he raruraru. Ka taea te whakarārangi me te penapena i ēnei peihana ki ngā wāhi katoa.
7
Whakamahinga Whānui – Kāinga, Hōtera, Wharekai, Paramanawa
Ka pai ēnei peihana ki ngā wāhi katoa – kāore he okotahi.
| Wāhi | Me pēhea te whakamahi |
|---|---|
| Kīhini kāinga | Ngā huamata, ngā hua rākau, ngā pata, ngā ōti mō te pō, te whakaranu, te whakamātao |
| Kai kāinga | Tukuna ngā taha kai, pupurihia ngā kai mātao, ngā inu matao |
| Kīhini wharekai | Whakaritea ngā kai, pupuri i ngā ranu, whakaranu puranga |
| Kai hakari hōtēra | Tukuna he huamata matao, pupurihia ngā mea kakara, whakaatuhia ngā hua hou |
| Huihuinga kai | Whakatakotoria, kawehia, mahi tika |
Kotahi te peihana, he mutunga kore ngā whakamahinga: peihana huamata, peihana ranu, peihana tuku kai, peihana whakarite, peihana rokiroki.
8
Ma, Tino Pai, Āhua Ataahua – He Whakaata Kanapa mō ngā Kīhini Hou
E whakaata ana te whakaata i te mārama - he kanapa, he ma, he ngaio.
He aha te hiranga o te āhua:
- Ka ātaahua ake te āhua o tō kīhini
- He mahi ngaio – te āhua nei he mea tika mō tētahi wharekai pai
- He pai ngā whakaahua – he tino pai mō ngā whakaahua hua, ngā pou pāpori rānei
- E tau ana ki ngā momo kāhua katoa - hou, whare pāmu, Scandinavian, ahumahi
Ahakoa te momo o tō kīhini, ka uru pai ēnei peihana ki roto.
9
Kāinga + Tauhokohoko – Kua hipokina pai ngā horopaki e rua
He mea hanga ēnei peihana mō te mahana o te kāinga, mō te tika hoki o te mahi arumoni.
| Āhuatanga | Whakamahinga Kāinga | Whakamahinga Tauhokohoko |
|---|---|---|
| Te rongo | Mahana, whai hua, mō ia rā | He ma, he ngaio, he pakari |
| Tirohia | Ataahua i runga i te tēpu | Kākahu rite, ma i te rārangi kai |
| Te pakari | Ka roa mō ngā tau | Ka ātete ki te whakamahinga nui o ia rā |
| Te horoi | Horoi ringa ngāwari | He haumaru mō te mīhini horoi rihi mō te nui o te rōrahi |
Kotahi te huinga. E rua ngā ao. Tino taurite.
10
Hoahoa Kore - Ngā Mea Ora, Kāore e Takahi i te Āhua
Kāore he mea o runga i ēnei peihana e āhua tawhito ana i roto i ngā tau e rima.
He aha te hiranga o te hoahoa tawhito:
- Kāore he tae huatau e kore e tawhitotia
- Kāore he waitohu tānga ka taea te tihore, te memeha rānei
- Kāore he tohu ine kāore pea koe e hiahia ana
- He kowiri tira parakore, he māmā, he ataahua
Hokona kotahi. Whakamahia mō ngā tekau tau. E kore rawa e tawhito te āhua.
Ngā Kaiwhakamahi Whāinga
Ngā Kaiwhakamahi Kāinga
- Ngāwari ki te horoi
- Rokiroki penapena wāhi
- He ataahua ki te titiro atu
- He maha ngā whakamahinga mō te tunu kai o ia rā, mō ngā pikiniki, mō ngā huihuinga whānau
Ngā Hōtera, Ngā Wharekai me Ngā Kaihoko Kai
- He pakari, he ātete hoki ki te taka
- Āhua ōrite, āhua papai
- He tino pai mō ngā rārangi buffet me ngā kīhini whakarite
- He uara arumoni tino pai
Me pēhea te whakamahi i tēnei huinga i ia rā
Hangaia he peihana inu huamata o te ata
Whakamahia te peihana iti. Tāpirihia te miraka kawa, te granola, me ngā hua rākau. Mā te whakaata ka ātaahua te āhua o te parakuihi.
Makahia he Huamata Whānau
Whakamahia te peihana nui. Tāpirihia ngā rau kākāriki, ngā huawhenua, me te ranu. Mā ngā taha hōhonu ka ārai i te maringi. Tuku tika mai i te peihana.
Ngā Kai Whakarite mō te Kai o te Pō
Whakamahia te peihana waenga mō ngā huawhenua tapatapahi. Ko te peihana iti mō te kāriki tapatapahi. Whakatakotoria ki roto i te pouaka whakamātao.
Penapenahia Katoa
Kia oti, whakatakotoria te peihana iti ki roto i te peihana waenga, kātahi ki roto i te peihana nui. Kotahi te puranga. Kotahi te whata. Kua rite mō āpōpō.
Kawea mai ki te pikiniki
Tākaihia te puranga kua whakarārangihia ki roto i tō kete pikiniki. Whakamahia te peihana nui mō te huamata, te peihana iti mō te ranu. Kāore e pakaru. He māmā te horoi.
Kei hea rātou e kitea ai
I te mutunga o tēnei tuhinga, ka kitea e koe ngā hononga tika ki ā mātou Peihana Ranu Kowiri tira Whakaata-katoa – e wātea ana i ngā rahi maha.
Nau mai ki te toa. Tikina te huinga peihana e kore e kōrero - engari e mahi ana i ngā mea katoa.
Wā tuku: Mei-26-2026