He hiriwa te nuinga o ngā peihana kowiri tira. He whai hua, engari he ngāwari ki te wareware. Ka huna i roto i ngā kāpata nā te mea kāore e tāpiri atu ki te āhua o tō kīhini.
Tō mātouNgā Peihana Whakaranu Kowiri tira kanapaHurihia tēnā. He āhua o waho he tae matte. He āhua o roto he kowiri tira kua orohia e te whakaata. E rima ngā tae. He maha ngā rahi. He peihana e mahi ana kia rite ki tō rātou āhua.
Ngā Āhuatanga Matua
1
Whakamutunga Tae-Rua – Waho Tae-Mate + Roto Kowiri tira whakaata
Ehara ēnei peihana i te maitai kore waikura noa.
| Mata | Whakaoti | Painga |
|---|---|---|
| Waho | Peita tae matte | Ngāwari ki te pā, ataahua ki te titiro atu |
| roto | Kowiri tira kua orohia ki te whakaata | Haumaru ki te kai, ngāwari ki te horoi, kāore e pāwera |
Ngā tae e wātea ana:Māwhero, Karaka, Papura, Kikorangi, Kōwhai – e rima ngā atarangi ngawari, kanapa.
He aha te take e whai hua ai te hoahoa tae-rua:
- Ka tāpirihia e te āhua matte te mahana me te āhua motuhake ki tō kīhini
- Ka hoatu e te roto whakaata ki a koe ngā painga katoa o te maitai kore waikura
- Ka paheke te kai i te roto maeneene – kāore e piri, kāore e paru
- Ka huna e te āhua tae o waho ngā tapumati me ngā ira wai
2
He maha ngā rahi – Kotahi te huinga mō ia mahi kīhini
He maha ngā rahi o tēnei kete - mai i te iti ki te rahi.
| Rahi | Pai rawa atu mō |
|---|---|
| Iti | Ngā ranu, ngā ranu, ngā nati, ngā hua rākau, ngā wāhanga takitahi |
| Waenga | Ngā rau kākano whakaranu, rimurapa mō te 2-3, te whakaranu paraoa, te whakarite kai |
| Nui | Huamata whānau, whakaranu puranga nui, pōporo, mahi tuku |
Ina kore e whakamahia, ka noho kōhanga tetahi i roto i a rātou anō - kotahi te puranga kiato, he iti noa te wāhi i roto i te kāpata.
3
Kowiri tira kai-kounga - Haumaru, pakari, ngāwari ki te horoi
He mea hanga te roto o te whare ki te kowiri tira kounga kai – koia anō te rauemi e whakawhirinakihia ana e ngā kīhini ngaio o te ao katoa.
Te tikanga o tēnei ki a koe:
- Ātete ki te waikura, ā, e kore e pirau- ka noho rite tonu ki te mea hou mō ngā tau maha
- Kāore e tauhohe– he haumaru mō ngā kai waikawa pērā i te tōmato, te citrus, me te winika
- Ngāwari ki te horoi– he mata maeneene, he horoi, he mīhini horoi rihi rānei
- Āhua hauora– kāore he pūwero, kāore he huakita, he haunga roa rānei
He ngāwari hoki te muru i te āhua o waho – he horoi tere noa iho, he hautai ngohengohe rānei.
4
Teitei o te Mōhiotanga Tae – Whakaritea mā te Tae, Whakapaipaihia me te Kāhua
E rima ngā tae, e rima ngā huarahi hei whakamahi me hei whakarite.
He aha te āwhina o te tae i roto i te kīhini:
- Tohaina ngā tae ki ngā mema o te whānau – kakariki mō māmā, kikorangi mō pāpā, māwhero mō ngā tamariki
- Ngā momo kai motuhake – kotahi te tae mō te mīti mata, tētahi atu tae mō ngā huawhenua
- He ngāwari ki te tautuhi - hopukia te tae e hiahiatia ana e koe me te kore e pānui i ngā tapanga
- He pai mō ngā kīhini tiritahi – ka taea e ngā hoa noho, e ngā kaimahi tunu kai maha rānei te whai i ō rātou ake tae
Engari ehara i te mea he mahi noa te tae – he tino ataahua ēnei peihana hei waiho ki runga i ngā whata tuwhera, hei whakamahi rānei hei takai kai i ngā pāti.
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He maha ngā whakamahinga mō ngā āhuatanga katoa – Kāinga, Kīhini, Waho, Tēpu
Ka pai ēnei peihana ki ngā wāhi katoa e taka kai ana koe, e tuku kai ana rānei.
| Wāhi | Me pēhea te whakamahi |
|---|---|
| Kīhini kāinga | Te whakaranu, te whakarite, te penapena i ngā toenga kai |
| Tēpu kai | Tuku atu he huamata, he rimurapa, he pōporo, he hua hou rānei |
| BBQ o waho | Puritia ngā mīti kua whakamarinated, horoia ngā huawhenua, tū atu ki ngā taha. |
| Huihuinga kai | Ngā kai tae-waehere, whakarārangihia mō te kawe |
| Te whakarite kai | Whakaritea ngā kai ki roto i ngā peihana tae ōrite |
Me pēhea te whakamahi i tēnei huinga i ia rā
Hangaia he Huamata i roto i te Peihana Kakariki
Whakamahia te peihana nui. Tāpirihia ngā rau matomato, ngā tōmato, ngā kūkamo. Mā te whakaata o roto ka taea e koe te maka me te kore e piri. Tuku tika mai i te peihana karakara – kāore e hiahiatia he whakawhiti.
Whakaritea ngā Kai i roto i ngā Tae Taurite
Whakamahia te peihana māwhero iti mō ngā rōpere tapatapahi. Te peihana kikorangi mō ngā pūriri. Te peihana kōwhai mō te paināporo. Tāpirihia he tae ki tāu huamata hua e taka ana.
Tukuna te Pōporo mō te Pō Kiriata
Whakamahia te peihana karaka nui. Whakakīia ki te pōporo. He ātaahua te āhua o waho mātotoru i runga i te tēpu kawhe. Ka horoia te roto o te whakaata i roto i ngā hēkona.
Penapena me te Whakapūtanga
Kia oti, whakatakotoria ngā peihana katoa ki roto i te kōpuku. Kotahi te puranga. Kotahi te whata. Kāore e nui te wāhi e tangohia.
Kei hea rātou e kitea ai
I te mutunga o tēnei tuhinga, ka kitea e koe ngā hononga tika ki ā mātou Peihana Ranu Kowiri tira Tae – e wātea ana i roto i ngā tae e rima me ngā rahi maha.
Nau mai ki te toa. Kōwhiria tō tae tino pai – kohia rānei te huinga katoa.
Wā tuku: Mei-23-2026