I ngā wā tata nei, kua kitea te panoni nui o ngā whanonga a ngā kaihoko, me te piki haere o te hunga e aro nui ana ki te kounga o ngā taputapu kai e whakamahia ana e rātou i ia rā, i ia rā. Ko tēnei mōhiotanga e tipu haere ana i ahu mai i ētahi āhuatanga e whakaatu ana i te māramatanga hohonu ki te ...
Ko te hanga i tētahi kohua parai kowiri tira he tukanga hanga tino tupato, kia tutuki ai te hua whakamutunga i ngā paerewa teitei e tumanakohia ana mai i tēnei mea nui o te kīhini. 1. Kōwhiringa Rauemi: Ka tīmata te tukanga mā te whiriwhiri i te kowiri tira kounga teitei. Ko te whiriwhiri i te whāriki...
Kua noho ngā pouaka tina kowiri tira hei whiringa pai mā te hunga e rapu ana i tētahi whiringa pono, pumau hoki mō ā rātou kai o ia rā. He maha ngā painga o ēnei pouaka tina e whai wāhi ana ki te piki haere o tō rātou rongonui. 1. Te Pakari me te Roa o te Ora: He pouaka tina kowiri tira...
I ngā tau tata nei, kua ara ake ngā taputapu kīhini kowiri tira hei whiringa pai mō te maha o ngā whare, ā, ko ngā take i muri i tēnei panonitanga o te hiahia he mahi whaihua, he ātaahua hoki. Me ruku tātou ki te take e piki haere ana te tokomaha o te hunga e whiriwhiri ana i te kowiri tira hei kai mā rātou...
Mō ngā mea nui o te kīhini, he whakatau nui te whiriwhiri i te huinga taputapu tunu kai maitai kore waikura e pā ana ki tō wheako tunu kai. He maha ngā kōwhiringa e wātea ana, mā te mārama ki ngā āhuatanga matua ka ārahi koe ki tētahi huinga e pai ana ki tō momo tunu kai, e tutuki ai hoki ō hiahia. &...
Kei te piki haere te hiahia o te tangata ki te karo i te mōrearea o tētahi momo paitini i roto i ō rātou kīhini me te kāinga. I ngā wā o mua, ko ngā paraharaha kua pania ki te Teflon me ngā taputapu tunu kai konumohe kua honoa ki ētahi matū kino me ngā raruraru hauora, nō reira he mea tika kia mārama ki te āhua o te tunu kai a te kowiri tira...
1. Whakamahia he pēke tina whakamahana hei ārai i te wera o te kai. He matotoru ake te arai o ngā pēke tina whakamahana hei pupuri i te hau makariri i roto me ō kai. He tini ngā pēke tina o ngā āhua me ngā momo kāhua rerekē, nō reira kimihia tētahi e nui ana hei pupuri i tō pēke rino ...
Ahakoa e hiahia ana koe ki tētahi e tere rawa ana te tunu, e koropupū ana i ngā pāmahana rerekē, ki tētahi rānei e tātari ana i te wai, kimihia te ipu wai e tika ana māu. Ko ngā mea e whai ake nei me mōhio koe ina hoko ana i tētahi ipu wai. Ngā ipu wai hiko He momo ipu wai hou, he momo tuku iho rānei, he mea nui ngā ipu wai hiko...