Kotahi te mahi a te nuinga o ngā peihana huamata: te pupuri huamata. Mēnā he waimarie koe, he rimurapa pea. Engari ina mutu te kai, ka hoki te peihana ki te kāpata. Ko ngā toenga kai? Me whai ipu motuhake rātou – he kirihou te nuinga.
Kāore rawa i mārama ki a mātou tēnā.
Nō reira i hangaia ai e mātou he peihana he nui ake ngā mahi. He nui ake ngā mahi.
Te whakamōhio atu i a mātouHuinga Peihana Kowiri tira me ngā Taupoki Ārai-hau– e whā ngā rahi, he taupoki maitai kore waikura te āhua, me te hoahoa e neke pai ana mai i tō papa kaunta ki tō pouaka whakamātao ki tō paraikete pikiniki.
5 Ngā Āhuatanga Matua e Rerekē ai Tēnei Huinga Peihana
1. Ngā Rahi e Whā – Mai i te Kai Māmā Takitahi ki te Hakari Whānau
Kāore e hiahiatia he whakaaro anō mō te rahi tika o te peihana.
Kei roto i tēnei huingae whā ngā rahi motuhake, e kapi ana i ngā mea katoa mai i te tūnga kotahi o ngā hua rākau ki te puranga nui o te huamata rimurapa mō tētahi pāti.
| Rahi | Pai rawa atu mō |
| Tino Iti | Kai reka kotahi, ranu, nati, otaota |
| Iti | Huamata taha, ōti mō te pō, ngā huawhenua toenga |
| Waenga | Huamata whānau, rimurapa mō te 2-3 tāngata, he mea whakaranu |
| Nui | Ngā wāhanga mō te pāti, te whakarite kai nui, te hua katoa |
Te tikanga o tēnei ki a koe:
Te whakarite kai o ia rā → hopukia te kai iti, te kai waenga rānei
Te whakaritenga o te pouaka whakamātao → he rerekē ngā hiahia o ia rahi
Huihuinga o waho → tākaihia ngā mea e hiahiatia ana, kaua e moumou wāhi
Ā, ina oti koe? Ka kōhanga rātou tetahi i tetahi. Kotahi te puranga. Kāore he raruraru o ngā kāpata.
2. Taupoki Ārai Hau Kowiri tira – Hou + Parenga ki te Puehu
Koinei te āhuatanga e wehewehe ai ā mātou peihana.
He kirihou ngā taupoki o te nuinga o ngā peihana – kāore rānei he taupoki. Ka piko te kirihou, ka paru, ā, kāore e tino ātaahua.
Tō mātoutaupoki kowiri tira whakaata-whakaotihe rerekē.
He aha te hiranga o te taupoki:
Hiri ā-hau– ka roa ake te hou o te kai. Kāore he parai maroke. Kāore he huamata maroke.
Te tiaki i te puehu me te haunga– whakarārangihia ngā peihana ki roto i te pātaka, i te pouaka whakamātao rānei, me te kore e manukanuka kei horapa ngā haunga.
Whakaotinga whakaata– he ātaahua te whakaata a te taupoki i te mārama. Ka hurihia he peihana rokiroki māmā hei mea e whakahīhī ana koe ki te whakatakoto ki runga i te tēpu.
Whakaarohia he peihana + he kai reka + he wahi kai – katoa i roto i te kotahi.
3. Kowiri tira kai-kounga - Haumaru, pakari, ngāwari ki te horoi
He mea hanga te peihana tonu ikowiri tira kai-kounga– ko te rauemi kotahi e whakawhirinakihia ana e ngā kīhini ngaio huri noa i te ao.
Te tikanga o tēnā ki a koe:
Haumaru– kāore he matū e uru ana ki roto i tō kai. Kore BPA.
Pakari– kāore he ngatata, kāore he maramara, kāore he waikura. Tukua? Ka ora.
Ngāwari ki te horoi– he mata maeneene. Kāore he mea e piri. Horoia, maka rānei ki roto i te mīhini horoi rihi. Ka puta mai me te āhua hou i ia wā.
I raro i te mārama taiao, i te mārama matao rānei o te pouaka whakamātao, ka puta he āhua whakarewa kounga teitei i te mutunga hiriwa katoa e kore e taea te whakataurite ki te kirihou.
4. Nui atu i te Peihana Huamata – Pouaka Whakamātao, Pātaka, Pikiniki, Tēpu
Ehara tēnei i te peihana "mahi kotahi".
Whakamahia hei peihana huamata– makahia, ka tuku tika ki te tēpu.
Whakamahia hei ipu whakarite kai– tapatapahia ngā huawhenua, rongoatia ki roto i te pouaka whakamātao me te taupoki anō hoki.
Whakamahia hei pouaka tina– tākaihia ngā toenga kai, katia te taupoki ārai-hau, ka kawe ki te mahi, ki te pikiniki rānei.
Whakamahia hei kaiwhakahaere mō te pātaka kai– rongoatia ngā nati, ngā hua maroke, ngā kai reka rānei ki runga i tō kaunta. Mā te taupoki whakaata ka noho hou ngā mea katoa, ā, ka ātaahua hoki te āhua i a koe e mahi ana.
Ka whakakapia e te huinga kotahi ngā ipu maha mō te kaupapa kotahi.
5. Whakaotinga Tino Pai + Ngā Taipitopito Whakaaroaro – I Hangaia mō ngā Kaiwhakamahi Matatau
Ehara i te mea he mahi noa te taupoki whakaata-whakaata – engari he ataahua anō hoki.
Mātakihia te nekehanga o te mārama puta noa i tōna mata. Tirohia me pēhea te whakaata i ngā tae o te kai i roto. Mātakihia te pai o te whakarārangi o ngā peihana, te piri pai o ngā taupoki, me te kore e wiri.
Koinei ngā kōrero taipitopito e whai tikanga ana ki te hunga e aro nui ana ki tā rātou kīhini – me ā rātou kai.
Mā wai tēnei?
Ngā kai tunu kāinga e hiahia ana ki te mahi me te ataahua
Ngā kaihautū e mahi tika ana mai i te peihana
Kua hoha tetahi ki ngā ipu kirihou kāore i te ōrite, engari kua ngaro ngā taupoki?
Āhuatanga-ki-te-Whakaahuatanga: Te Āwhina a ia Āhuatanga i a Koe
| Āhuatanga | Te horopaki o te kīhini | Toronga o te Oranga o Ia Rā |
| 4 ngā rahi | Te whakarite kai mō ia rā – whiriwhiria te nui tika | Te whakarite i te pouaka whakamātao, te tākai i ngā pāti, ngā pikiniki o waho |
| Taupoki kore-waikura ātete-hau | Puritia te huamata kia hou i roto i te pouaka whakamātao mō te pō | Tākaihia he tina, kaua e turuturu; rongoatia ngā kai maroke, kaua e puehu |
| Rino kai-kai | Whakaranua ngā takai waikawa me te kore he tauhohenga | Haumaru mō te kai wera me te kai matao; haumaru mō te horoi rihi |
| Whakaotinga whakaata | Tuku tika ki te tēpu | He ataahua te āhua i runga i te paraikete kai, i te paraikete pikiniki rānei |
| Te hoahoa kōhanga | Rokirokihia ngā peihana e whā ki te puranga kotahi | Ka penapena wāhi mō te kāpata |
I hangaia mō ngā momo kaiwhakamahi e toru
1. Ngā Kai Tunu Kāinga (Ngā whānau o ia rā)
Wāhi mamae:Ka poke, ka piko, ka ngaro ngā taupoki o ngā ipu kirihou. Mēnā kāore he taupoki o ngā peihana, ka waiho te kai kia kore e hipokina i roto i te pouaka whakamātao.
Me pēhea te whakaoti i tēnei raruraru e tēnei peihana:
Kowiri tira = kāore he paru, kāore he piko
Taupoki ā-hau = kua rite mō te pouaka whakamātao me te kore he takai kirihou
E whā ngā rahi = kotahi te huinga e pai ana mō ngā mea katoa
2. Ngā Kaiwhaiwhai Pikiniki me te Haereere i Waho (Ngā Tāne me ngā Wahine Rangatahi, Ngā Hoa)
Wāhi mamae:Ko te tākai kai mō te pikiniki he pēke kirihou, he ipu rānei kāore i te ōrite. He taumaha te karāhe, ā, he pakaru wawe.
Me pēhea te whakaoti i tēnei raruraru e tēnei peihana:
Kowiri tira = he mama, he kore e pakaru
Taupoki ā-hau = kāore e maringi ki roto i te kete pikiniki
Whakaata whakaata = he ātaahua te āhua i runga i te paraikete, i te tēpu pikiniki rānei
3. Ngā kaipupuri whare e aro nui ana ki te hoahoa (mākete utu nui)
Wāhi mamae:He kino te nuinga o ngā ipu rokiroki. He take kei roto i ngā kāpata e huna ai.
Me pēhea te whakaoti i tēnei raruraru e tēnei peihana:
Taupoki whakaata-whakaoti = he tino ataahua hei waiho ki runga i te kaute
Te āhua whakarewa kounga teitei = e ōrite ana ki ngā taputapu maitai kore waikura
Ngā rārangi ma = e pai ana mō ngā kīhini hou, iti, whare pāmu rānei
Te Whakataurite o tā Mātou Peihana ki ngā Kōwhiringa Noa
| Āhuatanga | Ipu Kirihou | Ipu Karāhe | Peihana Kowiri tira noa | Tō mātou Peihana me te Taupoki Ārai-Hau |
| Taupoki | Kirihou, ka piko i te wā | Taupoki karāhe, kirihou rānei | Kāore he mea (he kirihou wetekina rānei) | He kowiri tira whakaata-whakaoti, he ārai-hau |
| Ka taea te pakaru | No | Āe – ka pakaru te karāhe | No | No |
| Ngā paru | Āe – ngā paru o te ranu tōmato | No | No | No |
| Kua rite mō te pouaka whakamātao | Āe | Āe | Kāore (kāore he taupoki) | Āe |
| Kua rite mō te tēpu | Kāo – he āhua kirihou | Āe, engari he taumaha | Āe | Āe - ka tiaho te whakaata |
| Ka taea te whakarārangi | I ētahi wā | I ētahi wā | Āe – ngā kōhanga | Āe – he kōhanga me ngā taupoki |
Kei hea rātou e kitea ai
I te mutunga o tēnei tuhinga, ka kitea e koe ngā hononga tika ki tā mātouHuinga Peihana Kowiri tira me ngā Taupoki Ārai-hau– e whā ngā rahi, kotahi te taupoki whakaata mō ia peihana.
Nau mai ki te toa. Tikina te huinga hei whakakapi i ō ipu kirihou.
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Wā tuku: Mei-16-2026