Me haumaru, me pakari, me ngāwari hoki te peihana whakaranu pai. Kāore he haunga kē. Kāore he paru huna. Kāore he manukanuka mō te mea i hangaia ai te paninga.
Tō mātouNgā Peihana Whakaranu Kowiri tira Kai-PaiKa tukuna taua mea tonu. He rauemi haumaru. He maha ngā rahi e hono tahi ana. He mata maeneene, he ngāwari ki te horoi. Ā, he hoahoa e pai ana ki tua atu i te kīhini.
Ngā Āhuatanga Matua
Kowiri tira kai-kounga - Haumaru, pakari, Hangaia kia roa
He mea hanga ēnei peihana mai ikowiri tira kai-kounga– te rauemi kotahi e whakawhirinakihia ana e ngā kīhini ngaio o te ao katoa.
Te tikanga o tēnei ki a koe:
- Kāore he matū kino– kāore he mea e mimiti ana ki roto i tāu kai. Kāore he BPA, kāore he paitini.
- Ātete ki te waikura, ā, ātete ki te rakuraku– ka noho kanapa, ka maeneene hoki mō ngā tau maha
- Ātete-taka– e kore e pakaru, e kore hoki e pakaru pērā i te karāhe, i te uku rānei
- E kore e piko, e kore hoki e piko– ka mau tonu tōna āhua ahakoa ngā kawenga taumaha
Haumaru mō te whakamahi i ia rā. He maha ngā tau o te whakamahinga.
He maha ngā rahi – Kotahi te huinga mō ia horopaki
Ka tae mai tēnei huingangā rahi iti, waenga, me ngā rahi nui– me ētahi atu kōwhiringa e wātea ana.
| Rahi | Pai rawa atu mō |
|---|---|
| Iti | Ngā ranu, ngā ranu, ngā hua manu takitahi, te pata rewa, ngā mea kakara |
| Waenga | Te whiu i ngā hua manu, te whakaranu i te paraoa pokepoke, te whiu i ngā huamata, te whakamātao i te mīti |
| Nui | Te pokepoke paraoa, ngā huamata whānau, te whakarite puranga, te tuku hupa |
Ka taea e te huinga kotahi te whakatutuki i ngā mahi katoa o te kīhini: mai i te whakaranu i te paraoa pokepoke me te whakarite huawhenua ki te whakamarina i te mīti me te tuku huamata.
Ā, i tua atu i te kīhini:
- Te puni– he māmā, he kore e pakaru, he ngāwari ki te tākai
- Whare karāti– pupuri i ngā tīwiri, ngā nati, ngā pūtu, ngā taputapu iti rānei
- BBQ o waho– te whakamākūkū i te mīti, te pupuri i ngā taha, te horoi i ngā hua
Whakakotahitia ēnei ina kore e whakamahia – mā te puranga kiato kotahi ka penapena wāhi mō te kāpata.
Ngāwari ki te Horoi – Kāore he Kai e Piki ana, Kāore he Paru e Huna ana
Teroto kua orohia ki te whakaatahe maeneene, kāore he pūwero.
He aha te mea e māmā ai te horoi:
- Horoia tonutia te hinu me ngā toenga kai– kāore e hiahiatia he horoi
- Kāore he kokonga huna– ko te hoahoa maeneene, kāore he pakaru e huna ai te kai
- Haumaru mō te horoi rihi– tāpirihia ki roto i ngā mea katoa
Horoia ki te wai mahana – kia ma. Ringihia ki roto i te mīhini horoi rihi – kia ma rawa atu.
Te Hanga Kotahi-Wāhanga Kore-Tuitui – Kāore he Whakarewa, Kāore he Iroriki Huna
Ka hangaia ēnei peihana mā te whakamahi ihangarau hanga kotahi-wahi korekore.
He aha te hiranga o te tūhonohono:
- Kāore he hononga whakarewa– kāore he ngoikore, kāore he mahanga paru huna
- Ngā tapa porowhita, maeneene– e kore e tapahia ō ringaringa
- Kāore he wāhi matapo mō te akuaku– kāore e taea e ngā huakita me ngā toenga kai te huna i roto i ngā kapiti
- Ngā pakitara matotoru + te awhi hurihuri– he kaha mō ngā kai taumaha, he pumau ki runga i te kaute
Ka tāpirihia e te awhi hurihuri te haumaru - he maeneene, he whakamarie hoki ki te pupuri, kāore he taha koi.
He maha ngā whakamahinga – Ataahua i roto i ngā kīhini katoa, whai hua i ngā wāhi katoa
Te mea māmāTe mutunga hiriwa Scandinaviane tau ana ki tetahi momo kāhua.
Kei hea tōna āhua i te kāinga:
- Ngā kīhini hou
- Ngā kīhini whare pāmu
- Ngā whare noho iti
- Ngā kīhini wharekai ngaio
He aha atu anō ka taea e koe te mahi ki a ia:
- Pikiniki o waho – hoatu he huamata, he huamata hou rānei
- Haerenga puni – te whakarite me te tuku kai
- Awheawhe whare karāti – whakarite i ngā wāhanga iti
- Pāti – pupuri pōporo, parai paraoa, tōpana rānei
Kotahi te peihana. He mutunga kore ngā whakamahinga.
Me pēhea te whakamahi i tēnei huinga i ia rā
Ata
Whiua ngā hua manu mō te parakuihi
Whakamahia te peihana iti, te peihana waenga rānei. Ka whakaranua te roto maeneene, ā, kāore e piri. Horoi – kua oti.
Ahiahi
Paraoa Paraoa Whakaranu
Whakamahia te peihana nui. Kāore ngā pakitara matotoru e piko. Nā te mata maeneene ka māmā ake te horoi.
Kai tina
Makahia he Huamata Whānau
Whakamahia te peihana nui. Tāpirihia ngā rau kākano, ngā huawhenua, me te ranu. Mā te whānui o te whakatuwheratanga ka taea e koe te maka. Tuku tika mai i te peihana.
Waho
Tākai mō te Pikiniki
Hopukia te peihana reo mō te huamata. Te peihana iti mō te ranu. Whakatakotoria ki roto i tō kete pikiniki. Kāore e pakaru. He mama.
Toa
Kōhanga me te Puranga
Kia oti, tāpirihia ngā rahi katoa ki roto. Kotahi te puranga. Kotahi te whata. Kua rite mō āpōpō.
Kei hea rātou e kitea ai
I te mutunga o tēnei tuhinga, ka kitea e koe ngā hononga tika ki tā mātouNgā Peihana Whakaranu Kowiri tira Kai-Pai– e wātea ana i roto i ngā rahi maha.
Nau mai ki te toa. Tikina te huinga peihana e pai ana mō tō kīhini – me ngā wāhi katoa.
Wā tuku: Mei-25-2026