Me māmā noa iho te peihana whakaranu pai. Kāore he paninga hei āwangawanga. Kāore he haunga kē i puta mai i te tina o inanahi. Kāore he uaua ki te hapai ina kī tonu.
Koia tonu ā mātou Peihana Ranu Kowiri tira katoa. He kowiri tira te roto, te waho hoki. He maha ngā rahi e hono tahi ana. He māmā hei hiki mā te ringa kotahi. He kaha hei mau mō ngā tau maha.
Ngā Āhuatanga Matua
1
He kowiri tira katoa – i roto, i waho hoki. Kāore he paninga hei tihore.
He mea hanga ēnei peihana ki te 100% kowiri tira – kāore he peita, kāore he paninga korepiri, kāore he wāhanga kirihou.
Te tikanga o tēnei ki a koe:
- Kāore he paninga e tihorea, e ngatata rānei – ko tāu e kite ai koinā te mea ka riro i a koe, mō ngā tau maha
- Ātete ki te waikura, ā, e kore e pirau – ka noho kanapa, ka pīataata tonu
- He ngāwari ki te horoi – he mata maeneene, he horoi, he mīhini horoi rihi rānei
- Āhua mā – kāore he pūwero, kāore he huakita e huna ana i roto i ngā karawarawa
He rerekē ēnei i ngā peihana kua pania ki te wai ka tawhito haere i roto i te wā, ka pai ake i te whakamahinga.
2
He maha ngā rahi – He wāhi rokiroki iti, kotahi te huinga mō ia mahi
Kei roto i tēnei kete ngā rahi iti, waenga, me te rahi.
| Rahi | Pai rawa atu mō |
|---|---|
| Iti | Ngā ranu, ngā ranu, ngā nati, ngā hua rākau, ngā wāhanga takitahi, te pata rewa |
| Waenga | Ngā rau kākano whakaranu, rimurapa mō te 2-3, te whakaranu i te paraoa pokepoke, te whiu i ngā hua manu |
| Nui | Ngā huamata whānau, te whakaranu i te puranga nui, te pōporo, te mahi tuku, te whakamātao |
Ina kore e whakamahia, ka noho tahi rāua i roto i a rāua anō – he puranga iti, he iti noa te wāhi i roto i te kāpata. Mai i te whakarite ki te tuku, ka taea te whakamahi i te huinga kotahi.
3
Kotahi te Peihana, He maha ngā Whakamahinga – Kāinga, Hōtera, Wharekai – Ngā Wāhi Katoa
Ka mahi ēnei peihana i ngā wāhi katoa e taka kai ana.
| Wāhi | Me pēhea te whakamahi |
|---|---|
| Kīhini kāinga | Te whakaranu, te whakarite, te penapena i ngā toenga kai, te tuku huamata |
| Wharekai | Whakaritea ngā kai, pupuri i ngā ranu, whakaranua ngā paraoa pokepoke, tohaina ngā taha |
| Kīhini hōtēra | Te whakaranu puranga, te pupuri i ngā kai kua oti te whakarite, te ratonga kai reka |
| Te whakarato kai | Whakatakotoria me te kawe, whakarite i te papaanga, tuku tika |
| BBQ o waho | Whakaranua te mīti, horoia ngā huawhenua, whakatakotoria ngā taha |
Kotahi te huinga. Te kāinga o te pānuitanga. Kei roto i ngā wāhanga katoa.
4
Māmā engari he pakari – Hiki kotahi te ringa, e kore e piko ina kī tonu
He mea hanga ēnei peihana kia ngāwari te pupuri, engari kia kore e ngoikore te kaha.
Te tikanga o tēnei ki a koe:
- Māmā – hiki ake, ringihia ki te ringa kotahi, ahakoa kua kī tonu
- Pakari – he matotoru hei pupuri i ngā kai taumaha me te kore e piko, e piko rānei
- Taurite – mā te papatahi o te turanga ka mau tonu te peihana i runga i te kaute
- He ngāwari ki te ringihia – he maeneene te taha piko, kāore he maturuturu ki te taha
Kāore he raruraru i ngā peihana uku taumaha, ngā peihana kirihou ngoikore rānei.
5
Kāore he kakara mimiti, kāore hoki he paru – Haumaru mō ngā kai waikawa, Haumaru mō te horoi rihi
Kāore he pūwero o te maitai kore waikura – kāore e mimiti i ngā kakara, i ngā tae, i ngā reka rānei.
Ngā mea ka taea e koe te mahi me te kore e manukanuka:
- Hangaia he ranu tōmato – kāore he paru, kāore he reka konganuku
- Whakaranua ki te citrus, ki te winika rānei – he mata kore-tauhohe
- Penapenahia ngā toenga kai – kāore he haunga kāriki, riki rānei e toe ana
- Whakamahia ngā mea kakara kaha – kari, turmeric, tiri – horoia, ā, kua memeha.
Ā, ina oti: maka ki roto i te mīhini horoi rihi. I ngā wā katoa. Kāore e hiahiatia he horoi ringa.
Me pēhea te whakamahi i tēnei huinga i ia rā
Ata: Whiua ngā hua manu mō te omelete
Whakamahia te peihana iti, te peihana waenga rānei. Pakaruhia ngā hua manu, tāpirihia te miraka, whiua. Ka whakaranua te roto kia maeneene, ā, kāore e piri. Ringihia tika ki roto i te paraharaha.
Tina: Tāpirihia he Huamata
Whakamahia te peihana nui. Tāpirihia ngā rau kākāriki, ngā huawhenua, me te ranu. Whakaohokia mārire. He māmā te peihana hei pupuri mā te ringa kotahi i a koe e whakaranu ana. Tuku tika mai i te peihana.
Kai tina: Heihei whakamātao
Whakamahia te peihana nui. Tāpirihia te heihei, te wai rēmana, ngā otaota, me te hinu. Kāore te maitai kore waikura e tauhohe ki te waikawa. Taupokina, ka rongoa ki te pouaka whakamātao. Kāore he haunga e toe ana i muri i te horoinga.
Horoi me te Penapena
Horoia, maka rānei ki roto i te mīhini horoi rihi. Whakakotahitia ngā rahi e toru. Kotahi te puranga. Kotahi te whata. Kua rite mō āpōpō.
Kei hea rātou e kitea ai
Kei te mutunga o tēnei tuhinga, ka kitea e koe ngā hononga tika ki ā mātou Peihana Ranu Kowiri tira katoa – e wātea ana i ngā peihana iti, waenga, me te rahi.
Nau mai ki te toa. Tikina te huinga e mahi ana mai i te whakarite ki te pereti – me ngā puranga i waenganui.
Wā tuku: Mei-23-2026