Te horoi i ngā huawhenua. Te tātari i te rimurapa. Te whakaranu i ngā huamata. Te mahi taha. Me māmā noa iho ēnei mahi kihini. Engari ki te kore ngā taputapu tika, ka paru – he wai kei ngā wāhi katoa, ka taka ngā peihana, ā, he maha rawa ngā taonga hei horoi.
Tō mātouHuinga Peihana me te Kōrere Kowiri tirae whakaoti ana i ēnā mea katoa. AHoahoa 2-i-te-1ka ārahi i a koe mai i te horoinga ki te tuku – kāore he mahi tāpiri.
Ngā Āhuatanga Matua
Hoahoa 2-i-te-1 – Kotahi te Huinga, E rima ngā Mahi o te Kīhini
Kei roto i tēnei huinga ngā wāhanga e rua e tino pai ana te mahi tahi:
- Peihana kowiri tira– mō te whakaranu, te tuku, me te penapena
- Kete kōrere– ka uru ki roto i te peihana hei tātari
Ngā mea ka taea e koe te mahi me te huinga kotahi:
Kāore e neke haere i waenga i ngā taputapu maha. Kāore e raruraru te papa mahi.
Tere te Mimi + Pūmau te Tūāpapa – Tere te Puta o te Wai, Kāore e Tītaha
He mea hanga te kete tātari kia pai ai te whai huatanga me te pumau.
Te Whakaheke Tere
- Ngā kōhao mata angiangi – ka tere te rere o te wai
- Kāore he wai e tū ana – ka maroke tonu ngā kai, kāore e makuku
- Ka noho tonu te kai ki roto i ngā kōhao iti – tae atu ki te raihi me te quinoa ka noho tonu
Pūtake Pūmau
- E toru ngā waewae tautoko tapatoru i raro
- Kāore he utu tāpiri – ahakoa he nui ngā kai
- Ka taea te tū ki raro kia maroke i runga i te kaunta
- Kāore he mowhiti wai – ka hiki ake ngā waewae i te kete i te mata
Whakatakotoria ki hea noa atu. Ka noho tonu.
He Kowiri tira Kai-Pai – Haumaru, Pakari, Whakawhirinakihia e ngā Tohunga
He mea hanga te peihana matua mai ikowiri tira kai-kounga.
He aha i hiranga ai:
- Ātete ki te waikura, ā, he ātete hoki ki te waikura- e mau ana mō ngā tau
- Kāore he matū kino– kāore he BPA, kāore he paitini e uru ana ki te kai
- Kāore e tauhohe– he haumaru mō ngā kai waikawa pērā i te tōmato, te citrus, me te winika
- Pakari– e kore e pakaru, e ngatata, e kore e whati pērā i te kirihou, i te uku rānei
Koinei anō te rauemi e whakawhirinakihia ana engā wharekai me ngā kīhini hōtēra puta noa i te ao.
He maha ngā rahi e wātea ana – Mai i te tūnga takitahi ki ngā wāhanga whānau
Kei roto i tēnei kete ngā rahi iti, waenga, me te rahi.
| Rahi | Pai rawa atu mō |
|---|---|
| Iti | Ngā hua, ngā tōmato cherry, ngā ranu, ngā ranu, ngā wāhanga takitahi |
| Waenga | He huawhenua whakaranu, he rimurapa mō te 2-3 tāngata, he pīni kua horoia |
| Nui | He pane rētihi katoa, he rimurapa whānau, he kai whakarite nui |
Kīhini kāinga? Hopukia tewaenga, nui rāneiWharekai, hōtēra rānei? Tikina ngā rahi e toru. Ka ea ngā hiahia katoa i te huinga kotahi.
Ngāwari ki te Horoi + Ngāwari ki te Penapena – He iti te Tiaki, He Tino Mahi
Ngāwari ki te Horoi
- He mata maeneene o te maitai kore waikura – horoia tonutia te hinu me ngā toenga kai
- He tātari mata pai – horoia tere i raro i te wai rere
- Haumaru ki te horoi rihi - ka taea te whakauru i ngā wahi e rua
Ngāwari ki te Penapena
- Hoahoa ka taea te kopikopiko – ka uru pai te tātari ki roto i te peihana kowiri tira
- Kotahi te puranga kiato – kāore e nui te wāhi e hiahiatia ana i roto i te kāpata
- Kāore he wahi marara - ka noho tahi ngā mea katoa
He kīhini iti? He whare noho iti? Kāore he raruraru. Ka taea te penapena i tēnei huinga ki ngā wāhi katoa.
Whakaotinga Kounga Ngaio – He Pai te Āhua me te Mahi
Kei roto i te peihana kowiri tira hemutunga kanapa kua orohia.
Te tikanga o tēnei ki a koe:
- Āhua papai– he pai mō ngā tēpu kai o te hōtēra me ngā tēpu wharekai
- He ātaahua te whakaata i te mārama– he āhua ma, he āhua ngaio hoki
- E ōrite ana ki ngā momo kīhini kanapa, hauhautanga– hou, Scandinavian, minimalist
Ehara tēnei i te peihana e huna ana koe i roto i te kāpata. He peihana e whakahīhī ana koe ki te mahi mai.
Me pēhea te whakamahi i tēnei huinga i ia rā
Whakatakotoria ngā hua ki roto i te tātari. Horoia ki raro i te wai. Hiki ake – ka mimiti tonu te wai. Whakawhitia ki te peihana kowiri tira. Tuku atu.
Tunua te rimurapa. Ringihia ki roto i te tātari (whakatakotoria ki roto i te peihana, ki runga rānei i te totohu). Ka mau katoa te mea i roto i te mata angiangi. Ka tere te mimiti o te wai. Whakawhiti ki te peihana. Tāpirihia te ranu. Makahia. Tukua ki roto i te peihana kotahi.
Whakamahia te tātari hei horoi i ngā kāreti, ngā pepa, me ngā kūkamo. Tukua kia maroke – mā te toru putu te teitei ka noho pumau ki runga i te kaute. Whakawhitihia ngā huawhenua tapatapahi ki te peihana kowiri tira. Taupokina, ka rongoa ki te pouaka whakamātao.
Kia oti, whakatakotoria te tātari ki roto i te peihana kowiri tira. Whakatakotoria kia rua ngā taha. Tāpirihia te puranga ki runga i tētahi whata. Kāore e nui te wāhi e pau.
Kei hea rātou e kitea ai
I te mutunga o tēnei tuhinga, ka kitea e koe ngā hononga tika ki tā mātou Huinga Peihana me te Colander Kowiri tira – e wātea ana i ngā rahi maha.
Nau mai ki te toa. Tikina te huinga e huri ai i ngā mahi kīhini e rima ki te taahiraa kotahi.
Wā tuku: Mei-19-2026