Me ngāwari, me ngāwari hoki te whakarite kai. Engari ki te kore ngā taputapu tika, ka maha ngā peihana ka whakamahia – tētahi hei horoi, tētahi hei tātari wai, tētahi hei whakaranu, kātahi ka horoia katoatia.
Tō mātouHuinga Peihana Whakaranu Kowiri tira 2-i roto-i te-1 me te KōrereKa rerekē tēnā. He tātari me ngā kōhao waikeri pai. He peihana whakaranu hohonu e tino pai ana te uru. Ka taea e rātou te horoi, te tātari wai, te whakaranu, te pokepoke, te whakamātao, me te tuku kai. Kotahi te huinga. E rua ngā wahi. Ngā mahi kīhini mutunga kore.
Ngā Āhuatanga Matua
Hoahoa 2-i-te-1 – Whakanekehia te Pai o tō Whakaritenga
E rua ngā mahi matua o te kīhini e tutuki ana i tēnei kete: te tātari wai me te whakaranu/te whakarite – katoa i roto i te kete kotahi.
| Wāhanga | Mahi |
|---|---|
| Kōrere | Ngā pū kōhao pai mō te wai – horoia ngā hua rākau, ngā huawhenua, me te rimurapa me te kore e ārai. |
| Peihana whakaranu hōhonu | Pokepokea te paraoa pokepoke, te kirīmi whiu, te whakamātao i te mīti – ngā mea katoa |
Te tikanga o tēnei ki a koe:
- Kāore e neke haere i waenga i ngā peihana maha
- Te whakarite tere ake mai i te tīmatanga ki te mutunga
- He iti ake te horoi i muri i te tunu kai
Kotahi te huinga. Ka rua te whai huatanga.
Kowiri tira kai-kounga - Haumaru, pakari, ngāwari ki te horoi
He mea hanga ngā wahi e rua ki te kowiri tira kounga kai, he āhua oro rite ki te whakaata.
He aha te kowiri tira?
- Kāore he paitini, kāore hoki he kakara– kāore he kakara tauhou, kāore he matū e mimiti ana ki roto i te kai
- Ātete ki te waikura, ā, e kore e pirau– ka noho kanapa, ka tiaho mō ngā tau maha
- Mata maeneene– kāore he paru huna, kāore he mea e piri ana
- Haumaru mō te horoi rihi– horoia rānei i roto i ngā hēkona mā te ringaringa
Kāore te āhua whakaata e mau i ngā toenga kai. He horoi tere – kia ma. Whakatakotoria ki roto i te mīhini horoi rihi – kia ma rawa atu. Ka nui ake te whakamahinga, ka kanapa ake.
Hoahoa Whakapūmau – Penapena Wāhi, Ngāwari ki te Penapena
Kei roto i ngā rahi iti, waenga, me te rahi o te huinga – ā, ka kōhanga tetahi i roto i a rātou anō.
He aha te hiranga o te whakarārangi:
- Kotahi te puranga kiato– he iti noa te wāhi e nohoia ana e te kāpata
- Kāore he wahi marara- ka noho tahi ngā mea katoa
- He pai mō te kīhini iti– ngā whare noho, ngā RV, ngā whare iti
- Ngāwari ki te kawe– hopukia te puranga katoa mō te puni, mō te neke rānei
He pai hoki mō: ngā haerenga puni, ngā pikiniki, te kawe rānei ki te whare o tētahi hoa. Whakatōkia ki roto i te kōhao, tākaihia, haere.
Ngā Rahi Maha – Ngā Wāhanga Whakarite Katoa kua hipokina
He rerekē ngā rahi mō ngā mahi rerekē – ka taea e te huinga kotahi te horoi i ngā mea katoa mai i te horoinga ki te tuku mahi.
| Rahi | Pai rawa atu mō |
|---|---|
| Iti | Ngā ranu, ngā tōpana, ngā ranu, ngā tūnga takitahi, te pata rewa |
| Waenga | Te horoi i ngā hua rākau, te whakaranu i te paraoa pokepoke, te whakamātao i ngā wāhanga iti |
| Nui | Te pokepoke paraoa, ngā huamata whānau, te tātari i te rimurapa, te mahi kai |
Mai i te horoi huawhenua ki te pokepoke paraoa ki te tōpana ranu – kotahi te huinga, i ia taahiraa o te huarahi.
He tino pai mō:
- Te tunu kai o ia rā i te kāinga
- Ngā huihuinga whānau me ngā rōpū
- Te whakarite i te tunu me te paraoa pokepoke
- Ngā kai o waho me te puni
Awhi Matotoru Kua Hurihia – He Pakari, He Whakamarie, Kāore e Piko
He awhi porotaka kei ngā peihana, he matotoru te hanganga.
He aha te pai ake o te awhi porotaka:
- He pai ki te pupuri– kāore he taha koi, e kore e motu i ō ringaringa
- Kaha rawa atu– ātete ki te piko, ki te piko rānei i roto i te wā
- Te kaha kawenga kaha– ka pupuri i ngā kai taumaha me te kore e wiri
- Te roa o te ora– ka roa ake te ora i roto i ngā peihana angiangi, ngoikore
Pokepokea te paraoa pokepoke kia matotoru. Whakakīia ki te rētihi katoa. Ka mau tonu te pakari o tēnei peihana.
Te Tere o te Tātari – Kāore he Wai Tū, Kāore he Kai Makuku
He whāiti, he ōrite te tawhiti o ngā kōhao wai i roto i te tātari.
He aha te hiranga o ngā kōhao iti:
- Ka mimiti tonu te wai– kāore he puna, kāore he tatari
- Kāore he aukati– ahakoa ngā kai iti pēnei i te raihi, te quinoa rānei, ka noho tonu ki roto
- Ka pupuri i te pakari o ngā hua– kāore he huawhenua makuku, he hua rānei kua waipuketia
- Ka mimiti hoki te hinu– ka maroke wawe ngā kai parai
Te rerenga mahi atamai:
Whakatakotoria te kōrere ki roto i te peihana whakaranu
Horoia tika ngā hua ki roto i te colander
Hiki ake te tātari – ka maringi te wai ki roto i te peihana i raro nei
Ka maroke tonu te kaute – kāore he mowhiti wai, kāore he paru
Ngā rerenga wai. Ka hopu te peihana i te wai. Ka noho ma, ka maroke hoki tō kaunta.
Me pēhea te whakamahi i tēnei huinga i ia rā
Horoi ngā Hua mō te Parakuihi
Whakatakotoria te tātari ki roto i te peihana whakaranu. Horoia ngā hua rākau ki raro i te wai. Hiki ake te tātari – ka maringi te wai ki roto i te peihana. Tukua ngā hua rākau. Kia maroke tonu te kaute.
Tātarihia te rimurapa mō te kai pō
Tunua te rimurapa. Whakatakotoria te tātari ki roto i te totohu, ki runga rānei i te peihana whakaranu. Ringihia te rimurapa ki roto. Mā ngā kōhao iti ka mimiti tonu te wai – kāore he rimurapa makuku.
Paraoa pokepoke paraoa
Whakamahia te peihana whakaranu nui. Mā te awhi matotoru kua hurihia ka pai te pupuri. Kāore ngā pakitara pakari e piko i raro i te paraoa taumaha.
Whakamātaohia te Mīti
Whakamahia te peihana whakaranu. Tāpirihia te mīti, ngā mea kakara, me te wai whakapūkara. Kāore te maitai kore waikura e tauhohe ki ngā waikawa pēnei i te rēmana, te winika rānei. Taupokina, ka rongoa ki te pouaka whakamātao. Kāore he haunga e toe ana i muri i te horoinga.
Penapenahia Katoa
Whakatakotoria te tātari ki roto i te peihana whakaranu. Whakatakotoria ngā rahi maha kia kotahi. Kotahi te puranga kiato. Kotahi te whata. Kua rite mō āpōpō.
Te puni
Whakatakotoria ngā peihana iti me ngā peihana waenga ki roto i te peihana nui. Tākaihia ō taputapu puni. He mama. Kāore e pakaru. He tino pai mō ngā kai o waho.
Kei hea rātou e kitea ai
I te mutunga o tēnei tuhinga, ka kitea e koe ngā hononga tika ki tā mātou Huinga Peihana Whakaranu Kowiri tira 2-i roto-i te-1 me te Pūwero – e wātea ana i ngā rahi maha.
Nau mai ki te toa. Tikina te kete hei kawe i a koe mai i te horoi ki te tuku – ā, rongoatia i waenganui.
Wā tuku: Mei-25-2026