Kaua e hiahiatia kia maha ngā kapu e keria ana mō te ine i ngā kai. Kaua te ranunga e rere ki runga i tō kaunta i te wā e whakaranu ana. Ā, kaua te horoi e roa ake i te tunu kai.
Mā ā mātou Peihana Whakaranu Kowiri tira me ngā Tohu Ine ka ea katoa tēnei. He tohu mārama mō ngā miririta i roto i ia peihana. He pakitara hōhonu e pupuri ana i ngā kai ki te wāhi tika. He huinga rahi-toru hei wāhi rokiroki. Kotahi te huinga, ka hipokina ngā mahi katoa o te kīhini.
Ngā Āhuatanga Matua
Kowiri tira kai-kounga - Haumaru, pakari, ngāwari ki te tiaki
He mea hanga ēnei peihana ki te maitai kore waikura kounga teitei.
Te tikanga o tēnei ki a koe:
- Ātete ki te waikura, ā, he ātete ki te waikura – ka kanapa tonu mō ngā tau maha
- Kāore he matū kino - kāore he mea e mimiti ki roto i tāu kai
- He paraihe – ātete ki ngā toenga hinu, ka roa ake te āhua ma
- He roa te ora – he roa ake i te kirihou me te karāhe
Haumaru mō te tunu kai o ia rā. He mea hanga mō ngā tau maha e whakamahia ana.
Huinga Maha-Rahi – E Toru ngā Āheinga, e Hiahiatia ana e ia Rūma Kai
E toru ngā kaha rerekē o tēnei kete:
| Rahi | Te kaha | Pai rawa atu mō |
|---|---|---|
| Iti | 700ml | Ngā hua manu e whiua ana, te pata rewa, ngā ranu iti, ngā ranu |
| Waenga | 1200ml | Te whakaranu i te paraoa pokepoke, te whakamarina i te mīti, te whakaranu i ngā huamata |
| Nui | 2000ml | Te pokepoke i te paraoa pokepoke, te whakarite i te papatipu, te whakamātao i ngā wāhanga nui |
Mai i te whakaranu i ngā kai iti ki te pokepoke paraoa nui – ka taea ngā mea katoa i roto i te huinga kotahi.
Ngā Tohu Ine ā-roto – Kāore he Kapu Tāpiri e Hiahiatia ana
Kei roto i ia peihana he tohu ine mārama mō ngā miririta (ml).
He aha te hiranga o ngā tohu ine:
- Kāore he kapu ine tāpiri - whakaranua, ka inea i roto i te peihana kotahi
- Te whakahaere ngāwari i ngā wāhanga - pānuihia te kaha i a koe e tāpiri ana i ngā kai
- He pai mō te hunga tīmata – he tino pai mō te hunga tunu kai kāinga ki te ako i ngā ōwehenga
- Te tere ake o te whakarite – he iti ake ngā taputapu, he iti ake te horoi
Pokepokea te paraoa pokepoke, whakaranua te ranu, te kirīmi whiu – mehua tika ngā mea katoa ki roto i te peihana.
Hoahoa Peihana Hōhonu – Ārai-Pīpī, Kāore he Para i runga i tō Kaute
He hohonu, he teitei ngā pakitara o ēnei peihana.
Ngā mahi a ngā pakitara hōhonu ki a koe:
- Ārai i te tauhiuhi – whiua ngā hua manu, whakaranua rānei te paraoa pokepoke me te kore e tauhiuhi ki te taha
- Ka noho ma te kaute – ka iti ake te paru, ka iti ake te horoi
- Awhi porotaka – he pai ki te pupuri, kāore he taha koi
- Pupuri haumaru – e kore e motu ō ringaringa
Whakakotahitia me te māia. Ka puritia ngā mea katoa e ngā pakitara hōhonu ki roto.
Ngāwari ki te Penapena, Ngāwari ki te Horoi – Haumaru ki te Mīhini Horoi Rīhi
Te horoi ngāwari:
- Ka ārai te mata maeneene i te hinu – horoia ki te wai, ka tangohia tonutia ngā toenga
- Kāore he kai e piri ana – kāore he mea e piri ki te mea kua paraihia
- Haumaru mō te horoi rihi - tāpirihia ki ngā mea katoa
He ngāwari te rokiroki:
- Hoahoa ka taea te kokoru – ka whakarārangihia ngā peihana e toru ki roto i a rātou anō
- Kotahi te puranga kiato – he iti noa te wāhi e hiahiatia ana e te kāpata
- He pai mō ngā kīhini iti – ngā whare noho, ngā whare iti, ngā RV
Maha-Mahi – Te Kaiawhina Kīhini Katoa-i-te-Kotahi
Ehara i te mea mō te whakaranu anake ēnei peihana.
| Whakamahia | Te Āhua o tana Mahi |
|---|---|
| peihana whakaranu | Whiua, whakaohokia, pokepokea, maka - katoa i roto i te peihana kotahi |
| Te horoi i ngā hua | Horoia tika ngā hua me ngā huawhenua ki roto i te peihana |
| Te whakaheke wai | Tāpirihia he tātari, he whakatītaha rānei – ka mahi hei tātari |
| Te whakamātao | Whakaranua te marinade me te mīti ki roto i te peihana kotahi, taupokina, waiho ki roto i te pouaka whakamātao. |
| Te mahi | Kawea tika mai te peihana ki te tēpu |
| Rokiroki rangitahi | Penapenahia ngā kai kua oti te whakarite ki roto i te pouaka whakamātao |
Kotahi te peihana. Ngā mahi kīhini mutunga kore.
Me pēhea te whakamahi i tēnei huinga i ia rā
Inehia me te Whakaranuhia te Paraoa Panikeke
Whakamahia te peihana reo-rahi. Tāpirihia te paraoa, te miraka, ngā hua manu – pānuihia ngā tohu ine i runga tonu i te peihana. Whiua. Mā ngā pakitara hōhonu ka ārai i te tauhiuhi. Ringihia tika ki runga i te paraharaha.
Paraoa pokepoke paraoa
Whakamahia te peihana nui. Inehia te wai me te paraoa. Tāpirihia te rewena me te tote. Pokepokea tika ki roto i te peihana. Mā te paraihe ka ngāwari te tuku i te paraoa.
Whiua ngā hua manu mō te omelete
Whakamahia te peihana iti. Pakaruhia ngā hua manu, tāpirihia te miraka, ka whiua. He pai te pupuri i te taha kua pōkaihia. Kāore e tauhiuhi. Kāore e paru.
Whakaranua te heihei mō te kai o te pō
Whakamahia te peihana reo-rahi, te peihana nui rānei. Tāpirihia te heihei, ngā mea kakara, te wai whakapūkara. Taupokina, ka rongoa ki te pouaka whakamātao. Ka whakamahia te peihana kotahi mai i te whakarite ki te pouaka whakamātao.
Penapenahia Katoa
Kia oti, whakatakotoria te peihana 700ml ki roto i te peihana 1200ml, kātahi ki roto i te peihana 2000ml. Kotahi te puranga. Kotahi te whata. Kua rite mō āpōpō.
Kei hea rātou e kitea ai
I te mutunga o tēnei tuhinga, ka kitea e koe ngā hononga tika ki ā mātou Peihana Whakaranu Kowiri tira me ngā Tohu Ine – e wātea ana i te 700ml, 1200ml, me te 2000ml.
Nau mai ki te toa. Tikina te huinga peihana e ine ana, e whakaranu ana, e rongoa ana – katoa i roto i te kotahi.
Wā tuku: Mei-26-2026