Ko te whakarite kai he horoi i ngā huawhenua, he tātari i te rimurapa, he waruwaru i te tiihi, he whakaranu i ngā kai, kātahi ka penapena i ngā toenga kai. E rima ngā mahi. He maha ngā kīhini e whakamahi ana i ngā taputapu rerekē e rima.
Tō mātouHuinga Peihana Kowiri tira 3-i roto-i te-1whakakapi i a rātou katoa. Kotahi te huinga. E toru ngā wāhanga. E rima ngā mahi. He iti ake te raruraru. He nui ake te tunu kai.
Ngā Āhuatanga Mahi Matua
Hoahoa 3-i-te-1 – Kotahi te Huinga e Uwhi ana i te Rerenga Mahi Whakarite Katoa
Kei roto i tēnei huinga e toru ngā wāhanga e mahi tahi ana:
- Peihana matua kowiri tira
- Kete kōrere (ka uru pai ki roto)
- Taupoki kuoro (me ngā rahi kuoro maha)
Ngā mea ka taea e koe te mahi me te kore e whakawhiti taputapu:
- Horoi– horoia ngā hua ki roto i te kōrere
- Tātari– hiki ake te kete, ka rere te wai ki te peihana
- Whakakorikori– tapatapahia te tīhi, te kāreti, te rīwai rānei ki runga i te peihana
- Te whakarite– whakaranua ngā ranu, whakamātaotia rānei ki roto i te peihana matua
- Toa– whakamahia te peihana mō ngā toenga kai, ngā kōhanga tātari i roto
Kāore e hiahiatia ana te toro atu ki te tātari, ki te kuru, ki te peihana whakaranu, ki te ipu rokiroki. Kei konei tonu ngā mea katoa e hiahiatia ana e koe.
Te Tere o te Tātari – Kāore he Wai Tū, Kāore he Kai Makuku
He matotoru, he ōrite te tawhiti o ngā kōhao waikeri o te kete tātari.
Te āhua o tana mahi:
- Hiki ake te kete– ka mimiti tonu te wai
- Kāore he wai tū– ka noho pakari ngā huawhenua me ngā hua, kāore e noho mākūkū
- Ka pupuri ngā kōhao iti i te kai ki roto– ahakoa ngā kai iti pēnei i te quinoa, te raihi rānei, ka noho tonu ki roto
He tino pai mō te horoi i ngā huamata matomato, te tātari i te rimurapa kua kohuatia, te horoi rānei i ngā hua hou. Kāore he rūrū, he tatari rānei.
Mahi Whakakoi Whaihua – He pai mō te tunu kai o te Hauāuru me te Āhia
He maha ngā rahi o ngā kupenga kei roto i te taupoki kuoro i te mata kotahi.
Ngā mea ka taea e koe te tunu:
- Kāreti– mō ngā huamata, ngā rīwai tapatapahi, ngā parai rānei
- Tīhi- Parmesan, cheddar, mozzarella
- Rīwai– mō ngā latkes, ngā hash browns, ngā panikeke rīwai rānei
- Kiri karaka– rēmana, karaka, raima
- Kāriki me te kanekane– kuoro tika ki runga i te peihana
Whakamahia mō ngā rihi o te Hauāuru (rimurapa me te Parmesan hou) mō ngā tunu kai Āhia rānei (kāreti tapatapahi hei parai). Ka taea e te taupoki kotahi te mahi i ngā mea katoa.
Ngā Āhuatanga Rauemi me te Kounga
Kowiri tira kai-kounga - Haumaru, pakari, pono
He mea hanga te peihana katoa ki te kowiri tira kounga kai.
Te tikanga o tēnei ki a koe:
- Kāore he paninga, kāore he memeha– ko tāu e kite nei, ko tāu e whiwhi ai, mō ngā tau maha
- Ātete waikawa me te wera– he haumaru mō te ranu tōmato, te wai huarākau, te wai rimurapa wera, me te rokiroki i roto i te pouaka whakamātao
- Ātete ki te waikura, ā, e kore e pirau- ka noho rite tonu ki te mea hou
- Kāore he matū kino– Kore BPA, kāore he paitini e uru ki te kai
Horoia ngā huawhenua. Whakaranua ngā kai wera. Penapenahia ngā toenga kai ki roto i te pouaka whakamātao. Ka taea e tēnei peihana te whakahaere i ngā mea katoa.
He Hanga Kotahi-Wāhanga Kore-Tuku - Kāore he Paru Huna, He Ngāwari ki te Horoi
Ka hangaia te peihana mā te whakamahi i te hangarau hanga kotahi-wahi.
He aha te hiranga o te hoahoa maeneene:
- Kāore he hononga, he kapiti rānei– kāore he wāhi huna mō ngā huakita me ngā toenga kai
- Ngā tapa porowhita– he maeneene ki te pā, kāore he kokonga koi
- Horoia, ā, kua oti– ka rere te wai ki runga i ngā mata katoa; kāore he mea e piri
- Haumaru mō te horoi rihi- tāpirihia ki roto me ngā mea katoa
He hēkona noa iho te horoi. Kāore e hiahiatia he mirimiri. Kāore e hiahiatia he rumaki.
Pakitara Matotoru – Ātete-ki-te-taka, Kāore e Piko, e Kopikopiko rānei
He mātotoru ngā pakitara o te peihana, he mea hanga ki te kowiri tira.
He aha te tikanga o tēnei mō te whakamahinga o ia rā:
- Te kaha kawe kawenga teitei– ka mau tonu te kaha ahakoa he nui ngā kai
- Ātete-taka– e kore e pakaru pērā i te uku, i te karāhe rānei
- Kāore he piko, he piko rānei- ka mau tonu tōna āhua mō ngā tau maha
- Ka noho kanapa, ka pīataata tonu– he mutunga roa te pumau
He peihana tēnei i hangaia mō ngā kīhini tūturu – ehara i te mea hei whakaaturanga anake.
Ngā Āhuatanga Rokiroki me te Kāhua
He maha ngā rahi e wātea ana – Mō ngā hiahia katoa o te whakarite
E rua ngā rahi o tēnei huinga (ā, he maha atu anō ngā kōwhiringa e wātea ana).
| Rahi | Pai rawa atu mō |
|---|---|
| Iti | Ngā huamata, ngā ranu, ngā ranu, ngā wāhanga takitahi, ngā rihi taha |
| Nui | Rimurapa, huawhenua katoa, puranga nui, tūnga whānau |
Ka hipokina e te huinga kotahi te nuinga o ngā whakaritenga o ia rā: mai i tētahi huamata taha iti ki tētahi peihana nui o te rimurapa.
Ngāwari ki te Penapena – Ka taea te Whakatakoto, Kāore e Nui te Wāhi e Pau ana
Ka pai te whakarārangi o ia wāhanga.
Me pēhea te penapena wāhi:
- Kei roto i te peihana matua ngā kōhanga o te kete colander
- Kei runga te taupoki o te kuoro
- Kotahi te puranga kiato– kāore he wahi marara
- He iti ake te wāhi e pau ana i te kāpata i ngā taputapu motuhake
He kīhini iti? He whare noho iti? Kāore he raruraru. Ka taea te tāpae me te rongoa i tēnei huinga ki ngā wāhi katoa.
He pai mō ngā momo kīhini katoa – he tino ataahua hei waiho ki runga i te kaute
Mā te maitai kore waikura kua oti te whakaoti ki te whakaata ka hoatu he āhua ma, he āhua ngaio hoki ki tēnei huinga.
He aha i pai ai mō tō kīhini:
- Ka mahi tahi me ngā momo hou, Scandinavian, minimalist, me te ahumahi
- He ataahua te āhua i runga i ngā whata tuwhera, i ngā papa kaunta rānei
- He pai te whakaahua – he mārama ngā whakaata, he kanapa te mata
- Ehara i te mea he taputapu noa iho – he taonga e whakahīhī ana koe ki te whakaatu
Me pēhea te whakamahi i tēnei huinga i ia rā
Hangaia he Huamata
Whakamahia te tātari hei horoi i te rētihi me te tōmato. Hikihia, ka tātarihia. Whakawhiti ki te peihana matua. Whakamahia te taupoki kuoro hei haehae i te kāreti, i te kiri rānei o te rēmana. Tāpirihia te ranu. Makahia. Tukua ki roto i te peihana kotahi.
Tunua te pasta me te Parmesan hou
Tunua te rimurapa. Tātarihia mā te whakamahi i te tātari. Whakatakotoria te taupoki kuoro ki runga i te peihana matua. Kuorohia te Parmesan ki roto. Tāpirihia te rimurapa. Makahia. Tuku.
Whakaritea ngā Huawhenua mō te Wiki
Whakamahia te tātari hei horoi i ngā kāreti me ngā pepa pere. Haehaea ngā kāreti ki te taupoki kuoro. Rokirokihia ngā mea katoa ki roto i te peihana matua. Taupokina ki te taupoki. Whakamātaohia.
Penapenahia katoatia
Kia oti, whakatakotoria te tātari ki roto i te peihana matua. Whakawetohia te taupoki o te kuoro. Pania te puranga ki runga i tētahi whata. Kāore e nui te wāhi e pau.
Kei hea rātou e kitea ai
I te mutunga o tēnei tuhinga, ka kitea e koe ngā hononga tika ki tā mātouHuinga Peihana Kowiri tira 3-i roto-i te-1 me te Taupoki Colander me te Grater– e wātea ana i roto i ngā rahi maha.
Nau mai ki te toa. Whakakapia kia rima ngā taputapu kīhini ki tētahi huinga ataahua.
Wā tuku: Mei-19-2026