Me māmā noa te horoi i ngā huawhenua. Engari he maha rawa ngā wā ka horoia ki te peihana kotahi, ka tātarihia ki tētahi atu, kātahi ka tukuna ki te tuatoru – ā, ka horoia ngā mea e toru.
Tō mātouNgā Peihana Kōrere Kowiri tiraWhakatikahia tēnā. He kōhao pai te waikeri huri noa i ngā taha. He turanga pakari, kāore he kōhao. Ringihia te wai kia tere, kātahi ka tuku tika mai i te peihana kotahi. Kāore he whakawhiti. Kāore he rihi tāpiri. He tere ake te whakarite, he iti ake te horoi.
Ngā Āhuatanga Matua
Kowiri tira kai-kounga - Haumaru, pakari, ngāwari ki te horoi
He mea hanga ēnei peihana tātari ki te maitai kore waikura kounga teitei.
Te tikanga o tēnei ki a koe:
- Ātete ki te waikura, ā, e kore e pirau– e ātete ana ki te wai, ki ngā waikawa, me ngā kawakore i roto i te whakamahinga o ia rā ki te kīhini
- Roa te pumau– i hangaia kia roa mō ngā tau, kaua mō ngā marama
- Mata kua orohia– maeneene, kāore e mau te paru
- Kāore he kakara e mimitihia ana– kāore te maitai kore waikura e pupuri i ngā haunga
- Ngāwari ki te horoi– horoia, maka rānei ki roto i te mīhini horoi rihi
- Haumaru mō te horoi rihi– ā, he hēkona noa iho te roa o te horoi ringa
Ngā Pūwero Pai – Te Tere o te Whakamaroke, Kāore he Maringi, Kāore he Ārai
He whāiti, he ōrite te tawhiti o ngā kōhao wai i ngā taha o te peihana.
He aha i pai ake ai te mahi a ngā kōhao iti:
- Tere te mimiti– ka tere te rere o te wai ina hiki ake te peihana
- Kāore he maringi– ka noho tonu ngā kai ki roto i te wai i te wā e mimiti ana
- Kāore he ārai– ahakoa ngā kai iti pēnei i te raihi, te quinoa rānei, ka noho tonu
- Rahi o te kōhao kua arotauhia– ka tere te mimiti me te kore e tukua te kai kia puta
He tino pai mō:te horoi i ngā hua rākau, te tātari i te rimurapa, te horoi raihi, te horoi i ngā rau matomato. Kāore he huawhenua makuku, he huamata mākū rānei.
Huinga Maha-Rahi – Ia Wāhanga, Ia Horopaki
Kei roto i tēnei kete ngā rahi iti, waenga, me te rahi.
| Rahi | Pai rawa atu mō |
|---|---|
| Iti | Ngā hua rākau, ngā nati, ngā tōmato cherry, hei peihana kai mā te tangata |
| Waenga | Rimurapa, witi, huawhenua waenga, horoi raihi |
| Nui | Ngā rau matomato, rīwai, te whakarite papatipu, ngā wāhanga pāti |
Rokiroki ka taea te kohi:Ina kore e whakamahia, ka whakarārangihia tetahi ki tetahi. Mā te whakarārangi kotahi ka noho ma te pai o tō kaute me ō kāpata.
Pūtake Totoka Kore-Pōhatu – Tātarihia, ka Tuku ki te Peihana Kotahi
He mārō te raro o te peihana – kāore he kōhao.
He aha te hiranga o tētahi turanga pakari:
- Tātarihia, kātahi ka mahi– i muri i te tātari, whakamahia te peihana kotahi hei tuku. Kāore he take ki te whakawhiti ki tētahi atu ipu
- Kotahi te rihi kua iti iho hei horoi– he iti ake ngā hikoinga, he iti ake te horoi
- Te tūnga pumau– ka noho papatahi te turanga pakari ki runga i ngā kaute, ngā pouaka whakamātao, ngā tēpu hukapapa
- Kāore e paheke– e kore e takahuri, e kore hoki e wiri ahakoa kua kī
Mai i te totohu ki te tēpu – kotahi te peihana ka oti ngā mea katoa.
Ka urutau ki ia tirohanga – Kāinga ki ngā mahi arumoni
Ka pai te mahi a ēnei peihana ki ngā wāhi katoa e taka kai ana koe, e tuku kai ana rānei.
| Wāhi | Me pēhea te whakamahi |
|---|---|
| Kīhini kāinga | Horoia ngā huawhenua, horoia te raihi, ringihia te rimurapa, ringihia ngā huamata – te āwhina o ia rā |
| Pikiniki i waho / pikiniki | Horoia ngā hua hou, ngā huawhenua rānei mō te puni, mō te BBQ rānei – he mama, he pakari hoki |
| Kīhini wharekai | Tātarihia te rimurapa kia nui, whakaritea ngā kai – he pakari ngaio |
| Kai hakari hōtēra | Hukapapa me ngā hua hou e whakaatuhia ana – ka noho pūmau te turanga totoka ki runga i ngā tēpu hukapapa |
Kotahi te huinga. Te kāinga o te pānuitanga. Kei roto i ngā wāhanga katoa.
Ngāwari ki te Horoi – Haumaru ki te Mīhini Horoi Rīhi
He aha te māmā noa o te horoi:
- Ka ātete te maitai kore waikura ki ngā paru– kāore he tae ke i te tōmato, i te hua rākau, i ngā ranu rānei
- Ka ārai i te hinu– kāore te hinu e piri ki te mata kua orohia
- Kāore he kokonga mate– kāore he wāhi e huna ai ngā huakita i ngā mata maeneene me ngā taha porowhita
- Haumaru mō te horoi rihi– horoia rānei ki te wai mahana i roto i ngā hēkona
He iti ake te mahi, he nui ake te akuaku.
Me pēhea te whakamahi i tēnei huinga i ia rā
Horoi Hua mō te Parakuihi
Whakamahia te peihana iti. Whakatakotoria ngā hua ki roto, horoia ki raro i te wai. Hiki ake – ka maringi te wai mā roto i ngā kōhao taha. Tuku tika mai i taua peihana anō. Kāore e taea te whakawhiti. Kāore he rihi tāpiri.
Tātarihia te rimurapa mō te kai pō
Tunua te rimurapa. Ringihia ki roto i te peihana tātari nui. Ka mimiti tonu te wai mā roto i ngā kōhao angiangi. Ka noho pūmau te turanga totoka ki roto i te totohu. Tāpirihia te ranu ka tuku - ko taua peihana anō.
Horoia ngā rau matomato mō te huamata
Whakamahia te peihana nui. Whakakīia ki te rētihi, ki te pīnihi rānei. Horoia ki raro i te wai rere. Hiki ake – ka mimiti te wai, ka noho tonu ngā rau kākāriki ki roto. Tāpirihia ki te ranu ki roto i te peihana. Tuku atu.
Te Whakarite mō te Pāti
Whakamahia te peihana nui mō ngā rīwai kua horoia. Te peihana waenga mō ngā hua kua horoia. Te peihana iti mō ngā nati, ngā tōpana rānei. Whakatakotoria ki roto i te pouaka whakamātao. Ina tae mai ngā manuhiri, tuku tika mai i ngā peihana.
Penapenahia Katoa
Kia oti, whakatakotoria te peihana iti ki roto i te peihana waenga, kātahi ki roto i te peihana nui. Kotahi te puranga. Kotahi te whata. Kua rite mō āpōpō.
Te puni
Tākaihia te puranga kua whakarārangihia ki roto i ō taputapu puni. Whakamahia te rahi hei horoi i ngā huawhenua i te puni. Ko te rahi waenga mō te rimurapa. Ko te rahi iti mō ngā kai mātao. Kāore e pakaru. Mama. Ngāwari ki te horoi.
Kei hea rātou e kitea ai
Kei te mutunga o tēnei tuhinga, ka kitea e koe ngā hononga tika ki ā mātou Peihana Kowiri tira – e wātea ana i ngā momo iti, waenga, me te rahi.
Nau mai ki te toa. Tikina te peihana horoi, tātari wai, me te tuku kai – katoa i roto i te kotahi.
Wā tuku: Mei-26-2026