Kaua te peihana whakaranu e pakarukaru. Kaua e piko ina ringihia he hupa wera. Kaua e takahuri ina whiua kaha. Ā, ina oti, kaua e noho te haurua o tō kāpata.
Tō mātouNgā Peihana Whakaranu Kowiri tira matotoruKa tukuna katoatia ēnā mea. He maitai kore waikura kounga kai. He āhua oro-whakaata. He hōhonu, he whānui. Ka taea te whakarārangi. Āe – ka taea te whakatakoto tika ki runga i te oumu.
Ngā Āhuatanga Matua
He maitai kore waikura matotoru – he pakari, he ātete waikura, he roa te mau
He mea hanga ēnei peihana ki te kowiri tira matotoru hei kai.
Te tikanga o tēnei ki a koe:
- Pakari, ā, roa te mau– e kore e piko, e piko rānei i raro i ngā kawenga taumaha, i te wera nui rānei
- Ātete ki te waikura, ā, e kore e pirau– ka noho kanapa, ka tiaho mō ngā tau maha
- Haumaru mō te pa ki te kai– kāore he paitini, kāore he matū kino
- Roa te pumau– kāore ēnei i rite ki ngā peihana kua pania, kāore e tawhito
Mā te matotoru ka māia koe – ka taea e tēnei peihana te pupuri i ngā mea katoa e whiua atu ana e koe.
Whakaotinga Whakaata-Oro – He Maeneene, He Ataahua, He Ngāwari ki te Horoi
He oro te mata, pērā i te whakaata – he maeneene, kāhore he taratara, he ira taratara rānei.
He aha te hiranga o te whakaotinga whakaata:
- Ataahua– e whakaata ana i te mārama, he āhua ngaio ki runga i tētahi kaute
- Ngāwari ki te horoi– horoia tonutia te hinu me ngā toenga kai
- Āhua hauora– he maeneene te mata, he iti ake ngā toenga huakita
- Kāore he paru huna– kāore he rakuraku, kāore hoki he pūwero hei huna i te kai
Horoi tere i raro i te wai mahana – kia ma. Ringihia ki roto i te mīhini horoi rihi – kia ma rawa atu.
Hoahoa Hōhonu, Whānui hoki – Te Kaha Nui, Kore e Tauhiu
He hōhonu ake, he whānui ake hoki ēnei peihana i ngā peihana whakaranu paerewa.
Ngā mahi a te hoahoa whānui-hōhonu:
- Ārai i te tauhiuhi– whiua ngā hua manu, whakaranua rānei te paraoa pokepoke, kaua e tauhiuhia ki runga i te taha
- Te kaha nui– he nui ake ngā kai e mau ana, he tino pai mō ngā kai whānau
- Pūmau ake– he whānui te turanga, ā, he iti ake te piko
- He iti ake te raruraru– ka pupuri ngā taha hōhonu i te kai ki tōna wāhi tika
Ahakoa kei te whakaranu koe i te paraoa mō te taro, kei te maka huamata rānei mō te waru, ka taea e tēnei peihana te whakahaere i ngā mea katoa.
Huinga Maha-Rahi – Kotahi te Huinga mō ia Mahi Kīhini
He maha ngā rahi o tēnei kete - mai i te iti ki te tino rahi.
| Rahi | Pai rawa atu mō |
|---|---|
| Iti | Ngā ranu, ngā ranu, te hua manu kotahi, te pata rewa, ngā mea kakara |
| Iti | Te whiu i ngā hua manu, te whakaranu i ngā paraoa iti, ngā huamata takitahi |
| Waenga | Te whakaranu i te paraoa pokepoke, te whakaranu i ngā huamata, te whakamarina i te mīti |
| Nui | Huamata whānau, paraoa pokepoke, whakarite puranga |
| Tino Nui | Te tuku hupa, te whakaranu puranga nui, ngā wāhanga pāti |
Ka hipokina e te huinga kotahi: te horoi huawhenua, te whakaranu paraoa pokepoke, te whiu i ngā hua manu, te whakamarina i te mīti, te tuku hupa – mai i te whakarite ki te tēpu.
Rokiroki Whakapūmau – Ka Noho Ngātahi, Ka Penapena Wāhi Kāpata
Ina kore e whakamahia, ka kōhanga ēnei peihana tetahi i roto i a rātou anō.
Me pēhea te āwhina a te rokiroki whakarārangi i a koe:
- Kotahi te puranga kiato– he iti noa te wāhi e nohoia ana e te kāpata
- Kāore he peihana marara- ka noho tahi ngā mea katoa
- Ngāwari ki te kimi- tangohia te rahi e hiahiatia ana e koe mai i te puranga
- He tino pai mō ngā kīhini iti– ngā whare noho, ngā RV, ngā whare iti
Mai i te iti ki te tino rahi – kotahi te puranga, kotahi te whata.
Maha-Mahi – Ka Mahi te Peihana Kotahi i te Mahi a te tini
Ehara tēnei i te peihana kotahi te kaupapa.
Ngā mea ka taea e koe te mahi me te kotahi peihana:
- Horoi ngā huawhenua– he kōwhiringa kē atu mō te tātari
- Whakaranua te paraoa pokepoke– pokepokea te taro, te paraoa piza rānei
- Whiua ngā hua manu– te whakarite i te omelet parai, te omelet rānei
- Whakaranua te mīti– kāore te maitai kore waikura e mimiti i ngā haunga
- Tāpirihia te huamata– tuku tika mai i te peihana
- Tuku hupa– kawea ki te tēpu
- Penapenahia ngā toenga kai– taupokina, ka whakamatao
He pai hoki ēnei ki ngā kīhini wharekai me ngā kīhini hōtēra – he nui ngā kaha ka taea te pupuri i ngā kai e hiahiatia ana, ā, he pakari hoki mō te whakamahinga arumoni o ia rā.
Haumaru i runga i te oumu – Te wera tika i runga i te hau, i te whakawera rānei
Ka tohatoha ōrite te wera e te hoahoa papatahi.
Te tikanga o te pouaka haumaru mō te oumu:
- Papa hau– whakatakotoria tika ki runga i te mura
- Papa tunu kai– he tino pai te mahi (he hototahi te maitai kore waikura ki te whakapūngao)
- Oven hiko– kāore he raruraru
- Te whakamahana ōrite– kāore he wāhi wera e tahu ai tō ranu
Kotahi te peihana ka huri hei: kohua hupa, hei kohua wera iti, hei paraharaha, hei kohua rewa mō te pata, te tiakarete rānei. Kāore he take ki te whakawhiti ki tētahi atu kohua.
Awhi Pōkai – Maeneene, Haumaru, Kāore he Tapa Koi
He mea hurihuri te awhi – ehara i te mea he mea tapatapahi mata.
He aha te hiranga o te awhi porotaka:
- Kāore he taha koi– e kore e motu ō ringaringa ina totoro atu ki roto i te peihana
- Māeneene ki te pā– he pai ki te pupuri me te ringihia
- Haumaru mō ngā kaiwhakamahi katoa– kei te āwhina ngā tamariki i te kīhini? Kaua e manukanuka
- Whakaotinga ngaio– he āhua ma, he āhua pai te hanga
Papa Papatahi Kore-Paheke – Pūmau, Whakamahana ōrite, Kore e wiri
He papatahi, he ōrite te raro.
Ngā mahi a te turanga papatahi:
- Noho pūmau– kāore he wiri i runga i te kaute, i te papa oumu rānei
- Te whakamahana ōrite– te whakapā katoa ki te pūtake wera
- Kāore he utu tāpiri– he pakari ahakoa te kaha o te whiu
- Ngāwari ki ngā mata– e kore e rakuraku i ō papa kaunta
Ātete-Matenga – Kāore e Pakaru, e Pakaru rānei pērā i te Karāhe, i te Uku rānei
He tino pakari te kowiri tira.
He aha te hiranga o te ātete ki te taka:
- Kāore he pakaru– ka taka ki te papa? Ka ora tonu
- Kāore he maramara– ka noho maeneene te taha
- Kāore he pakaru– haumaru ki te taha o ngā tamariki me ngā kīhini pukumahi
- Te roa o te ora– ka roa ake te ora o tēnei peihana i te karāhe, te uku, me te kirihou
Te whakamahinga o ia rā. Ngā kai taumaha. Ngā maturuturunga tūpono. Ka rere tonu tēnei peihana.
Me pēhea te whakamahi i tēnei huinga i ia rā
Whiua ngā hua manu mō te omelete
Whakamahia te peihana iti. Pakaruhia ngā hua manu, tāpirihia te miraka, ka whiua kia kaha. Mā ngā taha hōhonu ka ārai i te tauhiuhi. Mā te mata maeneene ka tere te horoi.
Paraoa Paraoa Whakaranu
Whakamahia te peihana nui. Whakakotahitia te paraoa, te wai, te rewena, te tote. Kōhua tika ki roto i te peihana. E kore ngā pakitara matotoru e piko. Mā te whānui o te whakatuwheratanga ka wātea koe ki te mahi.
Hangaia he hupa tika i runga i te oumu
Whakamahia te peihana nui rawa atu. Paraihia ngā riki ki roto i te peihana i runga i te oumu. Tāpirihia te hupa me ngā huawhenua. Kohuatia kia māhana. Tuku tika mai i te peihana kotahi. Kotahi te peihana mai i te oumu ki te tēpu.
Horoi me te Penapena
Horoia, maka rānei ki roto i te mīhini horoi rihi. Whakatakotoria ngā rahi katoa kia kotahi. Kotahi te puranga. Kotahi te whata. Kua rite mō āpōpō.
Kei hea rātou e kitea ai
I te mutunga o tēnei tuhinga, ka kitea e koe ngā hononga tika ki ā mātou Peihana Ranu Kowiri tira matotoru – e wātea ana i ngā rahi maha.
Nau mai ki te toa. Tikina te huinga peihana e mahi ana i ngā mea katoa - mai i te whakaranu ki te whakamahana me te tuku.
Wā tuku: Mei-23-2026